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Adulting Anxiety
Movement & Breath-work for Anxiety: Calm Your Body, Gently
Feeling braced or frozen? This isn’t weakness—it’s your nervous system doing its job. Discover how movement and breath help bring you back to safety,...
Anxiety
How to Ground Yourself: 3 Gentle Techniques to Calm Your Body and Mind
When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to...
Emotional Regulation
What’s Happening in Your Body: Understanding the Stress Response from a Psychologist’s Lens
What’s Happening In Your Body What’s Happening In Your Body When You’re In Survival Mode If your shoulders won’t soften. If your breath feels...
Anxiety Relief
Managing Anxiety: Proven Techniques to Reduce Stress
Struggling with anxiety? Learn practical, evidence-based techniques to reduce stress, regain emotional balance, and improve your mental well-being.