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Insight into the inner workings
Therapy, tools, and thoughts for the days you’re doing your best and the days you’re not.
Look for journals, therapy, workshops, or the exact feeling you’re trying to name.
Hint: you can search like you talk — “tired all the time”, “fights with partner”, “can’t switch off after work”.
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Insight into the inner workings
Learn to shift your inner script from harsh to healing with psychologist-designed self-talk prompts. This isn’t toxic positivity—it’s emotional clarity.
Occasional essays and tools for calmer days. No spam.