MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Editor’s Pick

How to Ground Yourself: 3 Gentle Techniques to Calm Your Body and Mind

When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to help you come back to yourself with softness.

Translation missing: en.by Hello From The Thought Co. ·May 7, 2025 ·2 min read

Anxiety Relief

Managing Anxiety: Proven Techniques to Reduce Stress

Struggling with anxiety? Learn practical, evidence-based techniques to reduce stress, regain emotional balance, and improve your mental well-being.

Mar 10, 2025 ·4 min

What helps

Latest thoughts

How to Ground Yourself: 3 Gentle Techniques to Calm Your Body and Mind

Managing Anxiety: Proven Techniques to Reduce Stress

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