MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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When Did Looking After Myself Become Harder Than Looking After Everyone Else?
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When Did Looking After Myself Become Harder Than Looking After Everyone Else?

In the thick of grief, I noticed how looking after myself felt harder than caring for everyone else. Autopilot kindness masked avoidance, resentment, and exhaustion. This essay unpacks why self-care can feel daunting—and what it means...

Translation missing: en.by Hello From The Thought Co. ·Nov 6, 2025 ·7 min read