EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Therapy, tools, and writing for everyday emotional care.
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EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
In the thick of grief, I noticed how looking after myself felt harder than caring for everyone else. Autopilot kindness masked avoidance, resentment, and exhaustion. This essay unpacks why self-care can feel daunting—and what it means...
Occasional essays and tools for calmer days. No spam.
Emotional care, made practical.