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The Unbearable Pressure Of Feeling Happy | Redefining Happiness With Social Media

We scroll through social media, bombarded with friends' vacation pics, fueling pressure to be happy. But lockdown's aftereffects linger for many. The "new normal" is anxiety-ridden. We crave space, and the pre-lockdown world feels overwhelming. Happiness...

Translation missing: en.by Hello From The Thought Co. ·Sep 7, 2021 ·3 min read
2020 Ends, But The Anxiety Continues
ADHD

2020 Ends, But The Anxiety Continues

A new year always brings about a promise of new beginnings and escaping the past. Most of us are hoping and praying that while...

Nov 20, 2020 ·5 min
COVID-19 Resource For Parents
ADHD

COVID-19 Resource For Parents

In times like these, young children look at the behaviour and words that parents use. If you’re anxious, it’s likely that your child is...

Aug 31, 2020 ·3 min
Timesheet Anxiety
ADHD

Timesheet Anxiety

Timesheets! It should be a synonym for micromanaging. This stupid style of managing work has got us feeling all wired and under a lot...

Mar 5, 2020 ·2 min