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Why Your Brain Goes Offline During Crisis (And How to Bring It Back)

When the world feels unsafe—whether due to war, unrest, or uncertainty—our brains go into threat mode. This blog explains why anxiety rises in times of crisis, how the amygdala hijack works, and what tools can help...

Translation missing: en.by Hello From The Thought Co. ·Jul 20, 2025 ·7 min read
Shatter the Silence
Breaking Taboos

Shatter the Silence

Feeling weighed down by stories of sexual violence? Dive into Dr. Ann Wolbert Burgess’s groundbreaking work, as seen in Mastermind: To Think Like a...

Mar 11, 2025 ·6 min