MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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I Watched The Odyssey and It Made Me Angrier Than I Expected

Watching The Odyssey and Penelope's confrontation with Telemachus opened a deeper question about women's rage, invisible labour, and the exhaustion of being essential yet unseen. This essay explores the difference between anger and rage, the systems...

Translation missing: en.by Hello From The Thought Co. ·Aug 7, 2026 ·12 min read

Anxiety

Gaslighting Isn't in Your Head—It's in the Pattern

Gaslighting isn’t in your head—it’s in the pattern. This article explores how gaslighting erodes self-trust, how trauma bonds keep you stuck, and why healing...

Oct 17, 2025 ·8 min

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I Watched The Odyssey and It Made Me Angrier Than I Expected

Gaslighting Isn't in Your Head—It's in the Pattern

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