MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
What helps
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Latest thoughts
emotional exhaustion
Why Good Nights Still Leave You Running on Empty
Post-social exhaustion can happen even after a genuinely good night. This piece explores why laughter, warmth, and connection can still leave you feeling oddly...
boundary
The Myth Around Superwomen: Why Women Feel They're Failing at Everything
We were told we could have it all—but no one warned us about the mental cost. This blog explores the hidden emotional toll of...