MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Why the People You Love Leave You So Exhausted?

Why do good relationships sometimes leave you emotionally drained? This article explores the cost of the persona, Carl Jung's idea that constantly performing a socially acceptable version of yourself can quietly exhaust you, even in loving...

Translation missing: en.by Hello From The Thought Co. ·Sep 11, 2026 ·11 min read

burnout

I Watched The Odyssey and It Made Me Angrier Than I Expected

Watching The Odyssey and Penelope's confrontation with Telemachus opened a deeper question about women's rage, invisible labour, and the exhaustion of being essential yet...

Aug 7, 2026 ·12 min

emotional exhaustion

Why Good Nights Still Leave You Running on Empty

Post-social exhaustion can happen even after a genuinely good night. This piece explores why laughter, warmth, and connection can still leave you feeling oddly...

May 26, 2026 ·12 min

boundary

The Myth Around Superwomen: Why Women Feel They're Failing at Everything

We were told we could have it all—but no one warned us about the mental cost. This blog explores the hidden emotional toll of...

Jul 30, 2025 ·6 min