Therapist thoughts
Insight into the inner workings
Therapy, tools, and thoughts for the days you’re doing your best and the days you’re not.
Look for journals, therapy, workshops, or the exact feeling you’re trying to name.
Hint: you can search like you talk — “tired all the time”, “fights with partner”, “can’t switch off after work”.
Choose an option below to contact us, schedule a session, or view policies.
Insight into the inner workings
Tired of burnout and 5AM productivity hacks, Gen Z in India is embracing the Soft Life — a cultural shift that reframes rest, emotional well-being, and nervous system care as power moves. Here's how they're redefining...
Occasional essays and tools for calmer days. No spam.