MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Editor’s Pick

Why Your Brain Goes Offline During Crisis (And How to Bring It Back)

When the world feels unsafe—whether due to war, unrest, or uncertainty—our brains go into threat mode. This blog explains why anxiety rises in times of crisis, how the amygdala hijack works, and what tools can help...

Translation missing: en.by Hello From The Thought Co. ·Jul 20, 2025 ·7 min read

Anxiety Relief

Managing Anxiety: Proven Techniques to Reduce Stress

Struggling with anxiety? Learn practical, evidence-based techniques to reduce stress, regain emotional balance, and improve your mental well-being.

Mar 10, 2025 ·4 min

burnout

Beating Burnout: Recognise, Prevent & Recover from Exhaustion

Feeling drained and overwhelmed? Learn how to recognize burnout, prevent mental exhaustion, and recover with practical self-care and stress management tips.

Mar 7, 2025 ·5 min

What helps

Latest thoughts

Why Your Brain Goes Offline During Crisis (And How to Bring It Back)

Managing Anxiety: Proven Techniques to Reduce Stress

Beating Burnout: Recognise, Prevent & Recover from Exhaustion

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