MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Behaviour Change
How Small Habits Can Supercharge Your Resilience
Resilience isn’t just about bouncing back; it’s about building the right habits that can support mental and emotional strength. Here’s how.
Adversity
Facing Adversity Head-On
Overcoming adversity requires resilience. Here's how you can build it, using psychological strategies and personal anecdotes to keep you going when life is hard.