EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
Behaviour Change
How Small Habits Can Supercharge Your Resilience
Resilience isn’t just about bouncing back; it’s about building the right habits that can support mental and emotional strength. Here’s how.
Adversity
Facing Adversity Head-On
Overcoming adversity requires resilience. Here's how you can build it, using psychological strategies and personal anecdotes to keep you going when life is hard.