MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

What helps

Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

Browse by therapist

Latest thoughts

Editor’s Pick

The Truth About Taking Feedback Without Losing Your Mind

Feedback can feel like a personal attack—even when it’s meant to help. This blog explores how to navigate the discomfort of criticism without losing your self-worth. Learn how to hold space for growth, protect your peace,...

Translation missing: en.by Hello From The Thought Co. ·Aug 10, 2025 ·6 min read

Active Listening Techniques

How to Handle Difficult Conversations with Empathy

Learn how to navigate difficult conversations with empathy, emotional regulation, and effective communication strategies for better relationships.

Mar 7, 2025 ·4 min

What helps

Latest thoughts

The Truth About Taking Feedback Without Losing Your Mind

How to Handle Difficult Conversations with Empathy

Notes for your week