MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Learned Helplessness
Anxiety

Learned Helplessness

Learned helplessness explains why we sometimes stop trying, even when change is possible. Repeated negative experiences can make us feel stuck, but this pattern...

Aug 23, 2021 ·5 min