EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Latest thoughts
Anxiety
5 Ways to Manage Anxiety At The Workplace (And No, Quitting Isn’t One Of Them)
Sanjana, a thriving account executive, felt the familiar buzz of the fast-paced world. But beneath the surface, #anxietyatworkplace lurked. Subtle signs like breathlessness and...
acceptance
Questioning Existential Anxiety (So You Don't Question Yourself)
Ever stare in the mirror, toothbrush poised, and wonder, "What's the point?" That crushing weight of #ExistentialAnxiety, where daily tasks blur and life feels...
acceptance
How A 300 piece Jigsaw Puzzle Help Me Find My Flow State and The Power of Presence
One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my...
acceptance
An Optimist's Guide To Tackling Loneliness : Addressing the Epidemic of Loneliness
A pervasive sense of loneliness hangs heavy in my therapy space. Clients, though not always vocal about it, seem to echo this sentiment....