MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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How to Stop Thinking About Someone After a Breakup (Your Memory Is Not Helping)

You can't stop thinking about them partly because your memory is editing what happened. A psychologist on rosy retrospection, hindsight bias, and what helps you stop the loop after a breakup.

Translation missing: en.by Malvika Lobo ·Aug 20, 2025 ·9 min read

Break-up Support

How to Get Over a Breakup (When You Still Check Their Last Seen)

Getting over a breakup takes grief, no contact, a rebuilt routine and more time than feels fair. Our psychologists on why it hurts this...

Aug 24, 2021 ·13 min

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How to Stop Thinking About Someone After a Breakup (Your Memory Is Not Helping)

How to Get Over a Breakup (When You Still Check Their Last Seen)

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