Therapist thoughts
Insight into the inner workings
Therapy, tools, and thoughts for the days you’re doing your best and the days you’re not.
Look for journals, therapy, workshops, or the exact feeling you’re trying to name.
Hint: you can search like you talk — “tired all the time”, “fights with partner”, “can’t switch off after work”.
Choose an option below to contact us, schedule a session, or view policies.
Insight into the inner workings
Betrayal trauma is what happens when the person you trusted most breaks the ground under your feet. This piece unpacks how infidelity and broken trust can feel like PTSD, why it shakes your identity, and the...
Occasional essays and tools for calmer days. No spam.