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Gaslighting Isn't in Your Head—It's in the Pattern

Gaslighting isn’t in your head—it’s in the pattern. This article explores how gaslighting erodes self-trust, how trauma bonds keep you stuck, and why healing begins with coming back to your own voice. If you’ve ever felt...

Translation missing: en.by Hello From The Thought Co. ·Oct 17, 2025 ·8 min read

attachment

Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

Trauma bonding isn’t about shared trauma—it’s about confusion disguised as love. This post explores how emotional highs and lows trap us in cycles of...

Aug 5, 2025 ·5 min

Attachment Theory

Yes, Betrayal is Real: The Psychological Trauma You Probably Don't Even Know You're Dealing With

Betrayal trauma is what happens when the person you trusted most breaks the ground under your feet. This piece unpacks how infidelity and broken...

Feb 14, 2024 ·5 min

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Therapist thoughts

Latest thoughts

Gaslighting Isn't in Your Head—It's in the Pattern

Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

Yes, Betrayal is Real: The Psychological Trauma You Probably Don't Even Know You're Dealing With

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Therapist thoughts

Latest thoughts

Gaslighting Isn't in Your Head—It's in the Pattern

Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

Yes, Betrayal is Real: The Psychological Trauma You Probably Don't Even Know You're Dealing With

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