MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

What helps

Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

Browse by therapist

Latest thoughts

Editor’s Pick

Academic Anxiety in India: What It Is and Why It’s Getting Worse

In the quiet panic of late-night study sessions and the pressure-packed silence of exam halls, academic anxiety quietly takes root. This story-driven guide explores what academic stress really feels like, why it’s rising in India, and...

Translation missing: en.by Hello From The Thought Co. ·May 26, 2025 ·2 min read