Therapist thoughts
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Adult Friendships
You’re Social, But Still Lonely: Why Adult Friendships Don’t Always Fill the Void
You can be loved, even liked—and still feel lonely. This post explores why being social isn’t the same as being seen, and what we’re...
Adulting Anxiety
Movement & Breath-work for Anxiety: Calm Your Body, Gently
Feeling braced or frozen? This isn’t weakness—it’s your nervous system doing its job. Discover how movement and breath help bring you back to safety,...
Adulting
You’re Doing Better Than You Think: A Therapist’s Guide to Navigating Adulthood
A love letter to the quiet chaos of adulting. From forgotten groceries to emotional rollercoasters, a therapist shares why you’re already doing enough.