MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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You feel guilty resting because your brain started using output as proof you are okay. There is a name for that, and it is not laziness.

Translation missing: en.by Hello From The Thought Co. ·Sep 20, 2026 ·3 min read

anxiety

It's not the news you're after, it's six seconds of relief from not knowing. Here's what that checking is actually doing.

Aug 9, 2026 ·2 min

Anxiety

The name for it Why You Can't Stop Refreshing When The Result Won't Change Image Source: AI Generated You can't stop refreshing because the...

Jul 5, 2026 ·3 min