MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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It's not the news you're after, it's six seconds of relief from not knowing. Here's what that checking is actually doing.

Translation missing: en.by Hello From The Thought Co. ·Aug 9, 2026 ·2 min read

Anxiety

The name for it Why You Can't Stop Refreshing When The Result Won't Change Image Source: AI Generated You can't stop refreshing because the...

Jul 5, 2026 ·3 min