Malvika Lobo
5 CBT Tools Therapists Use to Quiet Your Inner ...
Struggling with self-doubt and harsh self-talk? Learn 5 expert CBT techniques Indian therapists use to challenge your inner critic and build self-compassion.
5 CBT Tools Therapists Use to Quiet Your Inner ...
Struggling with self-doubt and harsh self-talk? Learn 5 expert CBT techniques Indian therapists use to challenge your inner critic and build self-compassion.
Are You A Self Improvement Junkie? Understandi...
Explore the endless cycle of self-improvement and how we can break free to embrace self-acceptance. Learn why you are enough just as you are, even as you strive to grow.
Are You A Self Improvement Junkie? Understandi...
Explore the endless cycle of self-improvement and how we can break free to embrace self-acceptance. Learn why you are enough just as you are, even as you strive to grow.
Why Loving Your Job Is Overrated: The Surprisin...
Discover a broader definition of success. Learn why your job doesn't have to be your passion, and find new ways to balance career, hobbies, and true happiness—without sacrificing your well-being.
Why Loving Your Job Is Overrated: The Surprisin...
Discover a broader definition of success. Learn why your job doesn't have to be your passion, and find new ways to balance career, hobbies, and true happiness—without sacrificing your well-being.
Are You A Loser or Can Your Best Be Enough?
Failure doesn’t define who you are—it’s just a part of life’s journey. By embracing imperfection and practicing self-compassion, we can redefine success on our own terms and move forward with...
Are You A Loser or Can Your Best Be Enough?
Failure doesn’t define who you are—it’s just a part of life’s journey. By embracing imperfection and practicing self-compassion, we can redefine success on our own terms and move forward with...
The Paradox of Choice: Free Will or Frozen Brai...
The paradox of choice reveals that more options don't guarantee happiness. With too many choices, we become overwhelmed, leading to decision paralysis and regret. Finding balance between freedom and focus...
The Paradox of Choice: Free Will or Frozen Brai...
The paradox of choice reveals that more options don't guarantee happiness. With too many choices, we become overwhelmed, leading to decision paralysis and regret. Finding balance between freedom and focus...
Is Society Conditioning Us To Give Up? The Cos...
Alarming suicide rates expose a crisis in human value. Our fast-paced, achievement-obsessed world measures worth by what we earn or achieve, not by who we are. Social media intensifies this,...
Is Society Conditioning Us To Give Up? The Cos...
Alarming suicide rates expose a crisis in human value. Our fast-paced, achievement-obsessed world measures worth by what we earn or achieve, not by who we are. Social media intensifies this,...