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Are You A Self Improvement Junkie? Understanding The Compulsive Need to Be Better
Explore the endless cycle of self-improvement and how we can break free to embrace self-acceptance. Learn why you are enough just as you are,...
Why Loving Your Job Is Overrated: The Surprising Truth About Real Success
Discover a broader definition of success. Learn why your job doesn't have to be your passion, and find new ways to balance career, hobbies,...
Failure
Are You A Loser or Can Your Best Be Enough?
Failure doesn’t define who you are—it’s just a part of life’s journey. By embracing imperfection and practicing self-compassion, we can redefine success on our...
The Paradox of Choice: Free Will or Frozen Brain? (Understand How You Are Overloaded, Fatigued And Paralyzed By Choices)
The paradox of choice reveals that more options don't guarantee happiness. With too many choices, we become overwhelmed, leading to decision paralysis and regret....
Is Society Conditioning Us To Give Up? The Cost of Human Devaluing
Alarming suicide rates expose a crisis in human value. Our fast-paced, achievement-obsessed world measures worth by what we earn or achieve, not by who...
Being a "Chill Girl" is Killing Your Relationships! Here's Why You Need To Drop The Pick-Me Girl Attitude
Tired of being told to "chill out"? You're not alone. The "pick-me girl" trope glamorizes women who erase their needs for male approval. It's...
Are We WebMDing our Mental Health? A.K.A Why You Need To Stop Self-Diagnosing Your Symptoms
Self-diagnosing via social media symptoms is popular but can be dangerous. Unreliable creators and vague checklists can worsen anxiety and distort your mental health...
Burnt Toast Theory: Burnt Turns To Better This Social Media Trend Explains Why Bad Things Can Be A Good Thing
The Burnt Toast Theory, trending on social media, claims misfortune (like burnt toast) can lead to hidden blessings. While it promotes positivity and reframing...
Why ‘Covert Narcissism’ Is More Than A Taylor Swift Lyric |A Therapist Gives You All The Insider Information|
Covert narcissism is subtler than the arrogant type. These narcissists are shy, withdrawn, and often self-deprecating. Media portrays them as the charming but manipulative...
Good, Grief? How Can We Make Sense of Loss, Grief and Death Through Cinema
Forget "loud and clear" grief. "Good Grief" shows it subtly, like ripples beneath the surface. Each character faces their loss uniquely: Marcus avoids, Sophie...
Anger
When Love Ends: Understanding the Emotional Rollercoaster of a Break-up
Break-ups stir up a storm of emotions, and understanding them is key to healing. Here’s what’s happening on an emotional level after a break-up...