EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Latest thoughts
Are You A Self Improvement Junkie? Understanding The Compulsive Need to Be Better
Explore the endless cycle of self-improvement and how we can break free to embrace self-acceptance. Learn why you are enough just as you are,...
Why Loving Your Job Is Overrated: The Surprising Truth About Real Success
Discover a broader definition of success. Learn why your job doesn't have to be your passion, and find new ways to balance career, hobbies,...
Failure
Are You A Loser or Can Your Best Be Enough?
Failure doesn’t define who you are—it’s just a part of life’s journey. By embracing imperfection and practicing self-compassion, we can redefine success on our...
The Paradox of Choice: Free Will or Frozen Brain? (Understand How You Are Overloaded, Fatigued And Paralyzed By Choices)
The paradox of choice reveals that more options don't guarantee happiness. With too many choices, we become overwhelmed, leading to decision paralysis and regret....
Is Society Conditioning Us To Give Up? The Cost of Human Devaluing
Alarming suicide rates expose a crisis in human value. Our fast-paced, achievement-obsessed world measures worth by what we earn or achieve, not by who...
Are We WebMDing our Mental Health? A.K.A Why You Need To Stop Self-Diagnosing Your Symptoms
Self-diagnosing via social media symptoms is popular but can be dangerous. Unreliable creators and vague checklists can worsen anxiety and distort your mental health...
Good, Grief? How Can We Make Sense of Loss, Grief and Death Through Cinema
Forget "loud and clear" grief. "Good Grief" shows it subtly, like ripples beneath the surface. Each character faces their loss uniquely: Marcus avoids, Sophie...
Anger
When Love Ends: Understanding the Emotional Rollercoaster of a Break-up
Break-ups stir up a storm of emotions, and understanding them is key to healing. Here’s what’s happening on an emotional level after a break-up...
acceptance
#PlotTwist: Are We Our Parents? The Bear Explains It Best Through the Lens of the Nature vs. Nurture Debate
"The Bear" explores Carmy's fight against the toxic patterns of his family, raising the nature vs. nurture debate. While shaped by his environment, Carmy...
acceptance
#Opinion: Why I Think The Bear Needs A Therapist to Address his Passivity and Avoidance
"The Bear" plunges us into the relentless chaos of a Chicago sandwich shop, mirroring the storm within Carmy, its tortured head chef. Grief over...
#Opinion: Can Men And Women Really Be Friends?: Emotional Connection Beyond Gender
Society boxes us in with gender stereotypes: emotional women and stoic men. These roles restrict how we connect. We're told men can't have deep...