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Breaking Trauma Cycles: What ‘It Ends With Us’ teaches us even in the Indian context. The Paradox of Choice: Free Will or Frozen Brain? (Understand How You Are Overloaded, Fatigued And Paralyzed By Choices) Collapsing Walls & Blurry Lines : ‘Baby Reindeer’ Highlights Unseen Wounds Of Trauma Finding the sweetness in Lemonade(A Mom’s Journey Of Gratitude) The Science of the Cringe Why We Can't Look Away (Even When We Want To) Is Society Conditioning Us To Give Up? The Cost of Human Devaluing Would You Rather Face a Bear or a Man? What the TikTok Trend Reveals About Women's Safety Forget ‘The One’ and All Those Dating Disappointments! Here's How to Build a "Good Enough Relationship" Beyond Black and White: Making Sense of Mental Health Labels Is Your Current Mentality Making You Cult-Bait? How to Identify If You Are Being Brainwashed And Manipulated Navigating the Hybrid Workplace: 3 Essential Strategies CBT: Miracle Cure or Gaslighting BS? Here's Why It Might Be the Problem (Not You!) Bridging the Divide: How to Work Effectively with Colleagues Who Have Different Political Views- UNPLUG From Work: Digital Detox Hacks That Will Help YOU Set Boundaries Like a Boss! Five Ways To Tackle Exam Anxiety (PS: With Flying Colours!) Being a "Chill Girl" is Killing Your Relationships! Here's Why You Need To Drop The Pick-Me Girl Attitude Feeling Like Nobody Likes You? Here's Why Social Media is Making You Miserable |Loneliness and Isolation in a Highly Connected World| Feeling Stuck in a Relationship? It Might Be Enmeshment, Not Codependency (and Here's Why It Matters) |Enmeshment Vs. Codependency| Workplace Loneliness in India : Exploring The Workplace And It's Impact on Loneliness Unicorn Dreams, Burnout Nightmares: The Hidden Mental Health Crisis in Indian Startups |Mental Health in Startups| Are You Leading In The Age of Anxiety? Here's How Mindful Leadership Can Change That! Is Your Work Culture Draining You? The Indian Workplace Mental Health Crisis Are you hustling yourself to burnout? Preventing Burnout Before It Burns You Out Distraction VS Regulation ?| Is Your Journaling Actually Helping You? Is Your Inner Critic Your Worst Enemy? Here Are Effective Strategies For A More Supportive Inner Dialogue 5 Ways to Manage Discontentment Even After You’ve Got Everything (Fairy Godmothers Not Included!) How To Be An Imperfectionist Like A Boss A.K.A Stop Letting Perfectionism Hold You Back Are We WebMDing our Mental Health? A.K.A Why You Need To Stop Self-Diagnosing Your Symptoms The Dorito Theory Explained: No One Can Eat Just One? Chipping Away At Your Cycle Of Unhealthy Habits Why ‘Covert Narcissism’ Is More Than A Taylor Swift Lyric |A Therapist Gives You All The Insider Information| Burnt Toast Theory: Burnt Turns To Better This Social Media Trend Explains Why Bad Things Can Be A Good Thing Over Explaining All The Time? Caution: This May Be A Trauma Response! What To Do When The News Scares You: How To Process The Chaos Of Everything Happening In The World Not Everyone Wants To Be “Therapised” Unlocking The Power Of Reflective Listening Sacrificing Sleep Or Sleep Disorder? Everything You Need To Know About Revenge Bedtime Procrastination 5 Ways to Manage Anxiety At The Workplace (And No, Quitting Isn’t One Of Them) Good, Grief? How Can We Make Sense of Loss, Grief and Death Through Cinema Not All Proverbs Are Wise: The Toxic Truth Behind "The Grass is Greener On The Other Side"- The Psychology of Comparison Yes, Betrayal is Real: The Psychological Trauma You Probably Don't Even Know You're Dealing With What 'Aliens In The Attic' Tells Us About Vulnerability-Emotional Suppression The Antidote To Addiction They Don't Want You To Know - Develop a Healthy Relationship with Pleasure How 'Squid Game: The Challenge' Taught Me a Major Life Lesson - Psychological Challenges What Animal Tells Us About Desi Men and Daddy Issues - (Parental love and loyalty) How Aristotle Is The Perfect Happiness Guru Book Review: What 'Strange Sally Diamond' Tells Us About Trauma (That No One Else Does) A Therapist’s Guide To Surviving Watching Bigg Boss Book Review: How ‘The Collected Regrets of Clover’ Reinvents Our Ideas Of Grief, Death and Authentic Vulnerability The Truth About Why The Festive Season Makes You Feel All Those Feelings-collective loneliness Why I Think Working With Trauma is Like Baking A Croissant - Understanding Trauma Complexity Questioning Existential Anxiety (So You Don't Question Yourself) #ThoughtQuo: Why Adult Friendships Require So Much Work #Opinion: I Watched Kal Ho Na Ho As A Therapist And Had A Lot Of Thoughts(Bollywood movie) How I Met My Hair: Curly hair and self-love journey How to Adult at Home Without Losing Your Sanity (Or Your Sense of Humor)- Setting Boundaries Effectively #PlotTwist: Are We Our Parents? The Bear Explains It Best Through the Lens of the Nature vs. Nurture Debate #Opinion: Why I Think The Bear Needs A Therapist to Address his Passivity and Avoidance How I Overcame My Hypochondria: What No One Tells You About Living with Health Anxiety How To Tell If It's Love Or Love Bombing in Relationships How A 300 piece Jigsaw Puzzle Help Me Find My Flow State and The Power of Presence #TheThoughtQuo: Even Siblings May Experience Different Parents How I Made My Inner Critic My Friend-Inner Critic Struggles Gender representation in Psychology: Beyond the Female Majority In India Celebrating Birthdays Authentically: Overcoming those Birthday Blues No Pride, Only Prejudice: The Science Behind The 'Gay Voice' Why I Hated The Barbie Movie As A Feminist Five Things To Do When Your Office Romance Goes Bust An Optimist's Guide To Tackling Loneliness : Addressing the Epidemic of Loneliness What Social Media Does Not Tell You About Self-Work How To Love The ‘Avoidant’ In You: Tips for Overcoming Avoidant Attachment #Question: Have We Been Faultily Programmed To Compete? : Redefining Success People Can Change (And Here’s How They Can Develop Emotional Intelligence!) #Opinion: Can Men And Women Really Be Friends?: Emotional Connection Beyond Gender Why You Can't Replace Therapy With Running A Marathon |Running: A Tool, Not a Solution| Surviving the Postpartum Rollercoaster: A Guide for New Moms Hectic Holiday Blues And How To Deal With Them : Recovery from Travel Emotional Exhaustion Seniority At The Workplace: A Free Pass To F*ck Up? |Sexual Harassment at Work| What Ted Lasso Taught Me About Machismo & Mental Health : Building A Connection With Others Coming Out In India Is A Revolving Door Book Review: What ‘How To Be A Lion’ Taught Me About Creating Safe Spaces What BEEF Taught Me About Anger, Pity & Pain Is Love Really That Blind? |Red Flags in Relationships| What A Children’s Book Taught Me About Bravery And Vulnerability When Does Self-Awareness Turn Sour? |How To Cultivate Compassionate Self Awareness| The Therapist Stereotypes on Television: Bag It or Flag It? What My Leg Fracture Taught Me About Guilt And Helplessness Can We Treat Our Psychological Injuries As Physical Injuries? |How Psychological Wounding Goes Missed| We All Need Someone To Lean On |Importance of Social Connection| What Netflix's Physical 100 Taught Me About Grit and Resilience Why Do We Need To Talk About Psychological Safety In The Workplace? What ‘Everything, Everywhere, All At Once’ Tells Us About Mothers |How Family System Influence Us| How My First Successful Boggart Banishing Spell Helped Anxiety Management Why Attention Seeking Is The Defining Need Of Our Times The Important Role of Culture in Therapy Yale Brown Obsessive Compulsive Scale |Y-BOCS A Psychological Assessment| Terms of Use Book Review: The Good Life |How to Build Happiness Habits| Why So Serious? - Anxiety and Dread of Not Lightening Up Underestimating A Child's Mind And Their Childhood Resilience The Art of Forgiveness And Letting Go (Especially When It Doesn't Come Easy) #ThoughtQuo: Do I Have Internalised Fatphobia? |Moving to Body Positivity| Would Traveling Back In Time Help Us In Accepting Self And Uncertainty? Psychologist Review: Giraffes Can’t Dance |How Can We Move Past Performance Anxiety| Why Overcome When You Can Navigate! |Happiness Vs Struggle| What's The Rush? |Is FOMO Getting The Better Of Us?| 'I Feel Like A Burden': All The Ways You Can Reframe Your Feelings Your Life Goals Don't Have An Expiry Date |Damage Caused by Unrealistic Expectations| Hamilton Anxiety Rating Scale |HAM-A Scale: Measuring Anxiety Severity|Psychological Assessment| Why Do We Run Towards Red Flags? |The Cycle of Toxic Relationships| Does Being Good Equal Deserving good? |The Influence of Morality On Mental Health| Is Being Ordinary Effecting Your Self-Worth? Looking For Un-Meaningfulness |Importance Of Alone Time| Why Didn't You Leave? |Emotional Abuse Patterns| What Defines Accessibility Of Mental Health Care Are Romantic Relationships Overrated? |Importance Of Non-Romantic Relationships| Modern Public Shaming |Dangers Of Cancel Culture| My Therapist Ruined Therapy For Me: How Can I Move On? |Finding The Right Therapist For You| Communication, What's The Deal? |Importance Of Vulnerability In Communication| Normal / Abnormal: Who Gets To Decide? |Mental Health And Bias| (Un)popular Opinion: Never Have I Ever… Cheated! |Psychology of Infidelity| What Traveling Solo Taught Me About Myself |Overcoming Self-Doubt| What Your Boredom Is Trying To Tell You |Psychology Of Boredom| Unpopular Opinion: Influencers Are NOT Experts |Dangers Of Health Advice From Influencers| Why Every Professional Needs To Be A Person Too! |Developing Authenticity In Therapy| The Self in Self-Love Needs To Come With A Disclaimer |Self-Compassion In Self-Love| What 'Darlings' Teaches Us About Abuse In Relationships Mental Vacations Are Okay! The Spectrum of Daydreaming and Dissociation |Coping Mechanisms For Dissociation| Why Has Nobody Told Me (About) This (Book) Before? |Practical Mental Health Strategies| Sliding Scale (c) Alert The Presses, This Is Why We All Need A Pity Party |Coping With Sadness| What You Need To Do When You Feel Blah |Languishing VS Depression| No One Talks About The Shame |Healing From Disordered Eating| Can You Really Save Them? |Codependency In Relationships| Why I Searched For Solitude In The Mountains |Digital Detox| The Dangers Of Medical Gaslighting :The Importance Of Empathy In Healthcare On Trial For Error: Mental Health Portrayal In Media 10 Mental Health Life Lessons From Dogs What My Therapist Taught Me About Being A Therapist |What To Expect In Therapy| Good Intentions Aren't An Excuse For Bad Behaviour |Taking Accountability In Relationships| Fight It Out! | Exploring Healthy Fights In Relationships| Bump Out of the Closet : An Emotional Journey Of Pregnancy Every Space Is Not A Safe Space Can't Wrap Them In Cotton Wool |Finding Balance When Sheltering Children| The Three Things I Learnt From My First Job: A Toxic Job Survival Guide Out Of Sight Doesn't Mean Out Of Mind |Mental Health Awareness In India| A Guide To Building Trust In Relationships Speak Before You (Over)think |Learning How To Be Present In The Moment| Finding Your Place: Beyond Fitting In The Dilemma of Being a 90's Baby: Caught In The Generational Gap Money Can Buy You Happiness! Science of Biases |Social Media And Polarization| To Eat Or Not To Eat |Relationship With Food And It's Impact On Mental Health| (Un)fake It Till You Make It! |Authenticity VS Denial| Unconditional Love ≠ Unconditional Tolerance |Does Love With Boundaries Exist| Me VS We |The Importance Of Self Love And Connection| Swindler Science: A Therapist's Breakdown Of The Emotional Manipulation Of Tinder Swindler I Broke Up With My Parents |Navigating Healthy Boundaries With Parents| Your First Relationship ≠ Your Last |Examining The Pressure To Stay In A Relationship| Is Our Free Time Really 'Free'? |Understanding The Pressure To Be Productive| Insights As A (2 Week) Working Mum |Challenges Of Being A Stay-At-Home Parent| The Real Reason I Think New Year Resolutions Are Stupid |Unrealistic New Year's Resolutions| Ignoring The Grey : Why We Need To Talk About Thought Polarization How Are You, Really? |Can We Tap Into Our Emotional Intelligence| The Curious Case Of Our Morbid Curiosity Travel Anxiety Tips For A Socially Anxious Mind The Pursuit of Happiness Paritosh's Mental Health Journey And On Finding The Right Therapist Mental Health Journey with Covid-19 |Coping With Grief| Mental Health Journey with Therapy |Overcoming Stigma About Therapy| Social Media and Mental Health Make Your Mental Health A Priority |Work-Life Balance For Mental Health| Work Stress Management Tips Dear Therapist: Zahra's Thoughts on Feeling Stagnant, Building Self-confidence And Self-worth Accept to Reset - Pandemic Version Mental Health Journeys: Astha Anand |Benefits Of Therapy For Mental Health| Mental Health Journeys: Oh no! Could I have A, Disorder? |Raising Awareness About OCD| Consent to Treatment Duty to Warn Cancellation Policy Confidentiality Gargi's Mental Health Journey | Overcoming Loneliness Why Do We Reject Rejection? | When Feedback Hurts : Understanding Rejection Sensitivity | How I Met My Apathy |On Developing Empathy| TAG-You're it! | Practicing Empathy In Daily Life | Are Serial Killers Born Or Made? | Mental Health And Serial Killers | Suicide Prevention: Warning Signs and Helplines Across India Let's fail at fearing failure | Finding Self-Compassion After Failure The Unbearable Pressure Of Feeling Happy | Redefining Happiness With Social Media Misdiagnosis of Adult ADHD The Gym Gaze | Mental Health And Physical Training Timesheet Anxiety Dementia 101 Moving Away From Punishments Food & PCOS Food & LGBTQ+ Perpetuating Rape Culture In Indian Society The Social Dilemma (Of Responsibility) Self Care With Cats Tuning Into Our Menstrual Cycles The Mammoth What's Driving Us Nuts? When A Loved One Come out To You At The Intersection Of Brownness, Queerness & Womanhood Fleabag: Loss, Grief & Mental Health The Game Of Love Becoming Aware Of Our Shark Music 2020 Ends, But The Anxiety Continues Womxn & Mental Load Covid-19 Resource for Self-Help Food For Thought? (Invisible) Essential Workers Are You Doom Scrolling How Do You Know You're Straight? How Do You Actively Listen? Marijuana: More Damage Than Cure? When Do You Have "The (Sex) Talk"? Increasing Mental Health Support In The Pandemic COVID-19 Resource For Parents Puberty and Mental Health What's Driving Us NUTS? Physical Disability, Accessibility to Mental Health and Social Situations The Empathetic Starbucks Pursuit of Perfection Mindful Mornings That Woman Is Crazy The Lipstick Under Our Burkhas Dementia: Caregiver Stress How Do I Know if I Need to Consult a Psychologist? Parents in Denial Nurturing Anti Fragile Kids How To: Mindfulness Mental Health on the Internet Schitt's Creek & Mental Health Call it Nostalgia, Call it Grief Let's Talk About Sex! Safe Self-Harm Do Marks Really Matter? Anshula Tiwari: Bringing Change Through People of Nora What Do You Meme? Voices of Pride: Aarohi's Journey Brain Differences Are Normal Socratic Questioning Use your imagination Caring For Dementia Voice of Pride: Akruti's Journey Voices of Pride: Amitoj''s Journey Neutrality Can Take Pressure Off Thematic Apperception Test Rorschach Ink Blot Test Attention Deficit Hyperactive Disorder Sliding Scale (b) Sliding Scale Things We (Didn't Realise That We) Learnt In 2020 Dealing With A Break Up During The Pandemic Can Realtionships Cause PTSD Reconnecting With Parents There's An Answer To Your Social Dilemma Dementia 101 Sessions with Priyanka Session with Zena Session with Malvika Form Sample We Are Mislabeling Labels Hamilton Depression Rating Scale - HDRS Money Matters In Mental Health [Men]tal Health The New ‘Other’ Therapy & Internal Growth Vicarious Trauma Netflix Can Help The Gendered Burden Feeling Distracted? Vaccine Hesitancy Eating: In Different Perspectives Relationships In Lockdown Just A Wave The Rational Vs. Emotional Mind Compassion Fatigue Hair Untamed Learned Helplessness Cancelling Cancel Culture Sister, Mother, Mentor Is Fair Really Lovely? Tools From The Therapy Room The Mammoth (AKA Stress) Negotiate Your Mammoth Pandemic Guilt Journalling The Haunting of ... the Past Locked Out: Extroverts in Lockdown How To: Unlearn Wandavision & Grief Desensitisation To (And In) The Pandemic Infidelity in Lockdown How To Be (Comfortably) Single Binge Watching? The Complication of Grief The Privilege of Hustle Dreams: Unfulfilled Hustle vs. Hardwork Leaving The Closet? Mental Health: Advocacy or Trend? Voices of Pride: Aniruddha's Journey Voices of Pride: Soham’s Journey NoMoPhobia A Toast To Life! Attachments Styles & Relationships [Men]tal Health
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