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Blog Posts
- Breaking Trauma Cycles: What ‘It Ends With Us’ teaches us even in the Indian context.
- The Paradox of Choice: Free Will or Frozen Brain? (Understand How You Are Overloaded, Fatigued And Paralyzed By Choices)
- Collapsing Walls & Blurry Lines : ‘Baby Reindeer’ Highlights Unseen Wounds Of Trauma
- Finding the sweetness in Lemonade(A Mom’s Journey Of Gratitude)
- The Science of the Cringe Why We Can't Look Away (Even When We Want To)
- Is Society Conditioning Us To Give Up? The Cost of Human Devaluing
- Would You Rather Face a Bear or a Man? What the TikTok Trend Reveals About Women's Safety
- Forget ‘The One’ and All Those Dating Disappointments! Here's How to Build a "Good Enough Relationship"
- Beyond Black and White: Making Sense of Mental Health Labels
- Is Your Current Mentality Making You Cult-Bait? How to Identify If You Are Being Brainwashed And Manipulated
- Navigating the Hybrid Workplace: 3 Essential Strategies
- CBT: Miracle Cure or Gaslighting BS? Here's Why It Might Be the Problem (Not You!)
- Bridging the Divide: How to Work Effectively with Colleagues Who Have Different Political Views-
- UNPLUG From Work: Digital Detox Hacks That Will Help YOU Set Boundaries Like a Boss!
- Five Ways To Tackle Exam Anxiety (PS: With Flying Colours!)
- Being a "Chill Girl" is Killing Your Relationships! Here's Why You Need To Drop The Pick-Me Girl Attitude
- Feeling Like Nobody Likes You? Here's Why Social Media is Making You Miserable |Loneliness and Isolation in a Highly Connected World|
- Feeling Stuck in a Relationship? It Might Be Enmeshment, Not Codependency (and Here's Why It Matters) |Enmeshment Vs. Codependency|
- Workplace Loneliness in India : Exploring The Workplace And It's Impact on Loneliness
- Unicorn Dreams, Burnout Nightmares: The Hidden Mental Health Crisis in Indian Startups |Mental Health in Startups|
- Are You Leading In The Age of Anxiety? Here's How Mindful Leadership Can Change That!
- Is Your Work Culture Draining You? The Indian Workplace Mental Health Crisis
- Are you hustling yourself to burnout? Preventing Burnout Before It Burns You Out
- Distraction VS Regulation ?| Is Your Journaling Actually Helping You?
- Is Your Inner Critic Your Worst Enemy? Here Are Effective Strategies For A More Supportive Inner Dialogue
- 5 Ways to Manage Discontentment Even After You’ve Got Everything (Fairy Godmothers Not Included!)
- How To Be An Imperfectionist Like A Boss A.K.A Stop Letting Perfectionism Hold You Back
- Are We WebMDing our Mental Health? A.K.A Why You Need To Stop Self-Diagnosing Your Symptoms
- The Dorito Theory Explained: No One Can Eat Just One? Chipping Away At Your Cycle Of Unhealthy Habits
- Why ‘Covert Narcissism’ Is More Than A Taylor Swift Lyric |A Therapist Gives You All The Insider Information|
- Burnt Toast Theory: Burnt Turns To Better This Social Media Trend Explains Why Bad Things Can Be A Good Thing
- Over Explaining All The Time? Caution: This May Be A Trauma Response!
- What To Do When The News Scares You: How To Process The Chaos Of Everything Happening In The World
- Not Everyone Wants To Be “Therapised” Unlocking The Power Of Reflective Listening
- Sacrificing Sleep Or Sleep Disorder? Everything You Need To Know About Revenge Bedtime Procrastination
- 5 Ways to Manage Anxiety At The Workplace (And No, Quitting Isn’t One Of Them)
- Good, Grief? How Can We Make Sense of Loss, Grief and Death Through Cinema
- Not All Proverbs Are Wise: The Toxic Truth Behind "The Grass is Greener On The Other Side"- The Psychology of Comparison
- Yes, Betrayal is Real: The Psychological Trauma You Probably Don't Even Know You're Dealing With
- What 'Aliens In The Attic' Tells Us About Vulnerability-Emotional Suppression
- The Antidote To Addiction They Don't Want You To Know - Develop a Healthy Relationship with Pleasure
- How 'Squid Game: The Challenge' Taught Me a Major Life Lesson - Psychological Challenges
- What Animal Tells Us About Desi Men and Daddy Issues - (Parental love and loyalty)
- How Aristotle Is The Perfect Happiness Guru
- Book Review: What 'Strange Sally Diamond' Tells Us About Trauma (That No One Else Does)
- A Therapist’s Guide To Surviving Watching Bigg Boss
- Book Review: How ‘The Collected Regrets of Clover’ Reinvents Our Ideas Of Grief, Death and Authentic Vulnerability
- The Truth About Why The Festive Season Makes You Feel All Those Feelings-collective loneliness
- Why I Think Working With Trauma is Like Baking A Croissant - Understanding Trauma Complexity
- Questioning Existential Anxiety (So You Don't Question Yourself)
- #ThoughtQuo: Why Adult Friendships Require So Much Work
- #Opinion: I Watched Kal Ho Na Ho As A Therapist And Had A Lot Of Thoughts(Bollywood movie)
- How I Met My Hair: Curly hair and self-love journey
- How to Adult at Home Without Losing Your Sanity (Or Your Sense of Humor)- Setting Boundaries Effectively
- #PlotTwist: Are We Our Parents? The Bear Explains It Best Through the Lens of the Nature vs. Nurture Debate
- #Opinion: Why I Think The Bear Needs A Therapist to Address his Passivity and Avoidance
- How I Overcame My Hypochondria: What No One Tells You About Living with Health Anxiety
- How To Tell If It's Love Or Love Bombing in Relationships
- How A 300 piece Jigsaw Puzzle Help Me Find My Flow State and The Power of Presence
- #TheThoughtQuo: Even Siblings May Experience Different Parents
- How I Made My Inner Critic My Friend-Inner Critic Struggles
- Gender representation in Psychology: Beyond the Female Majority In India
- Celebrating Birthdays Authentically: Overcoming those Birthday Blues
- No Pride, Only Prejudice: The Science Behind The 'Gay Voice'
- Why I Hated The Barbie Movie As A Feminist
- Five Things To Do When Your Office Romance Goes Bust
- An Optimist's Guide To Tackling Loneliness : Addressing the Epidemic of Loneliness
- What Social Media Does Not Tell You About Self-Work
- How To Love The ‘Avoidant’ In You: Tips for Overcoming Avoidant Attachment
- #Question: Have We Been Faultily Programmed To Compete? : Redefining Success
- People Can Change (And Here’s How They Can Develop Emotional Intelligence!)
- #Opinion: Can Men And Women Really Be Friends?: Emotional Connection Beyond Gender
- Why You Can't Replace Therapy With Running A Marathon |Running: A Tool, Not a Solution|
- Surviving the Postpartum Rollercoaster: A Guide for New Moms
- Hectic Holiday Blues And How To Deal With Them : Recovery from Travel Emotional Exhaustion
- Seniority At The Workplace: A Free Pass To F*ck Up? |Sexual Harassment at Work|
- What Ted Lasso Taught Me About Machismo & Mental Health : Building A Connection With Others
- Coming Out In India Is A Revolving Door
- Book Review: What ‘How To Be A Lion’ Taught Me About Creating Safe Spaces
- What BEEF Taught Me About Anger, Pity & Pain
- Is Love Really That Blind? |Red Flags in Relationships|
- What A Children’s Book Taught Me About Bravery And Vulnerability
- When Does Self-Awareness Turn Sour? |How To Cultivate Compassionate Self Awareness|
- The Therapist Stereotypes on Television: Bag It or Flag It?
- What My Leg Fracture Taught Me About Guilt And Helplessness
- Can We Treat Our Psychological Injuries As Physical Injuries? |How Psychological Wounding Goes Missed|
- We All Need Someone To Lean On |Importance of Social Connection|
- What Netflix's Physical 100 Taught Me About Grit and Resilience
- Why Do We Need To Talk About Psychological Safety In The Workplace?
- What ‘Everything, Everywhere, All At Once’ Tells Us About Mothers |How Family System Influence Us|
- How My First Successful Boggart Banishing Spell Helped Anxiety Management
- Why Attention Seeking Is The Defining Need Of Our Times
- The Important Role of Culture in Therapy
- Yale Brown Obsessive Compulsive Scale |Y-BOCS A Psychological Assessment|
- Terms of Use
- Book Review: The Good Life |How to Build Happiness Habits|
- Why So Serious? - Anxiety and Dread of Not Lightening Up
- Underestimating A Child's Mind And Their Childhood Resilience
- The Art of Forgiveness And Letting Go (Especially When It Doesn't Come Easy)
- #ThoughtQuo: Do I Have Internalised Fatphobia? |Moving to Body Positivity|
- Would Traveling Back In Time Help Us In Accepting Self And Uncertainty?
- Psychologist Review: Giraffes Can’t Dance |How Can We Move Past Performance Anxiety|
- Why Overcome When You Can Navigate! |Happiness Vs Struggle|
- What's The Rush? |Is FOMO Getting The Better Of Us?|
- 'I Feel Like A Burden': All The Ways You Can Reframe Your Feelings
- Your Life Goals Don't Have An Expiry Date |Damage Caused by Unrealistic Expectations|
- Hamilton Anxiety Rating Scale |HAM-A Scale: Measuring Anxiety Severity|Psychological Assessment|
- Why Do We Run Towards Red Flags? |The Cycle of Toxic Relationships|
- Does Being Good Equal Deserving good? |The Influence of Morality On Mental Health|
- Is Being Ordinary Effecting Your Self-Worth?
- Looking For Un-Meaningfulness |Importance Of Alone Time|
- Why Didn't You Leave? |Emotional Abuse Patterns|
- What Defines Accessibility Of Mental Health Care
- Are Romantic Relationships Overrated? |Importance Of Non-Romantic Relationships|
- Modern Public Shaming |Dangers Of Cancel Culture|
- My Therapist Ruined Therapy For Me: How Can I Move On? |Finding The Right Therapist For You|
- Communication, What's The Deal? |Importance Of Vulnerability In Communication|
- Normal / Abnormal: Who Gets To Decide? |Mental Health And Bias|
- (Un)popular Opinion: Never Have I Ever… Cheated! |Psychology of Infidelity|
- What Traveling Solo Taught Me About Myself |Overcoming Self-Doubt|
- What Your Boredom Is Trying To Tell You |Psychology Of Boredom|
- Unpopular Opinion: Influencers Are NOT Experts |Dangers Of Health Advice From Influencers|
- Why Every Professional Needs To Be A Person Too! |Developing Authenticity In Therapy|
- The Self in Self-Love Needs To Come With A Disclaimer |Self-Compassion In Self-Love|
- What 'Darlings' Teaches Us About Abuse In Relationships
- Mental Vacations Are Okay! The Spectrum of Daydreaming and Dissociation |Coping Mechanisms For Dissociation|
- Why Has Nobody Told Me (About) This (Book) Before? |Practical Mental Health Strategies|
- Sliding Scale (c)
- Alert The Presses, This Is Why We All Need A Pity Party |Coping With Sadness|
- What You Need To Do When You Feel Blah |Languishing VS Depression|
- No One Talks About The Shame |Healing From Disordered Eating|
- Can You Really Save Them? |Codependency In Relationships|
- Why I Searched For Solitude In The Mountains |Digital Detox|
- The Dangers Of Medical Gaslighting :The Importance Of Empathy In Healthcare
- On Trial For Error: Mental Health Portrayal In Media
- 10 Mental Health Life Lessons From Dogs
- What My Therapist Taught Me About Being A Therapist |What To Expect In Therapy|
- Good Intentions Aren't An Excuse For Bad Behaviour |Taking Accountability In Relationships|
- Fight It Out! | Exploring Healthy Fights In Relationships|
- Bump Out of the Closet : An Emotional Journey Of Pregnancy
- Every Space Is Not A Safe Space
- Can't Wrap Them In Cotton Wool |Finding Balance When Sheltering Children|
- The Three Things I Learnt From My First Job: A Toxic Job Survival Guide
- Out Of Sight Doesn't Mean Out Of Mind |Mental Health Awareness In India|
- A Guide To Building Trust In Relationships
- Speak Before You (Over)think |Learning How To Be Present In The Moment|
- Finding Your Place: Beyond Fitting In
- The Dilemma of Being a 90's Baby: Caught In The Generational Gap
- Money Can Buy You Happiness!
- Science of Biases |Social Media And Polarization|
- To Eat Or Not To Eat |Relationship With Food And It's Impact On Mental Health|
- (Un)fake It Till You Make It! |Authenticity VS Denial|
- Unconditional Love ≠ Unconditional Tolerance |Does Love With Boundaries Exist|
- Me VS We |The Importance Of Self Love And Connection|
- Swindler Science: A Therapist's Breakdown Of The Emotional Manipulation Of Tinder Swindler
- I Broke Up With My Parents |Navigating Healthy Boundaries With Parents|
- Your First Relationship ≠ Your Last |Examining The Pressure To Stay In A Relationship|
- Is Our Free Time Really 'Free'? |Understanding The Pressure To Be Productive|
- Insights As A (2 Week) Working Mum |Challenges Of Being A Stay-At-Home Parent|
- The Real Reason I Think New Year Resolutions Are Stupid |Unrealistic New Year's Resolutions|
- Ignoring The Grey : Why We Need To Talk About Thought Polarization
- How Are You, Really? |Can We Tap Into Our Emotional Intelligence|
- The Curious Case Of Our Morbid Curiosity
- Travel Anxiety Tips For A Socially Anxious Mind
- The Pursuit of Happiness
- Paritosh's Mental Health Journey And On Finding The Right Therapist
- Mental Health Journey with Covid-19 |Coping With Grief|
- Mental Health Journey with Therapy |Overcoming Stigma About Therapy|
- Social Media and Mental Health
- Make Your Mental Health A Priority |Work-Life Balance For Mental Health|
- Work Stress Management Tips
- Dear Therapist: Zahra's Thoughts on Feeling Stagnant, Building Self-confidence And Self-worth
- Accept to Reset - Pandemic Version
- Mental Health Journeys: Astha Anand |Benefits Of Therapy For Mental Health|
- Mental Health Journeys: Oh no! Could I have A, Disorder? |Raising Awareness About OCD|
- Consent to Treatment
- Duty to Warn
- Cancellation Policy
- Confidentiality
- Gargi's Mental Health Journey | Overcoming Loneliness
- Why Do We Reject Rejection? | When Feedback Hurts : Understanding Rejection Sensitivity |
- How I Met My Apathy |On Developing Empathy|
- TAG-You're it! | Practicing Empathy In Daily Life |
- Are Serial Killers Born Or Made? | Mental Health And Serial Killers |
- Suicide Prevention: Warning Signs and Helplines Across India
- Let's fail at fearing failure | Finding Self-Compassion After Failure
- The Unbearable Pressure Of Feeling Happy | Redefining Happiness With Social Media
- Misdiagnosis of Adult ADHD
- The Gym Gaze | Mental Health And Physical Training
- Timesheet Anxiety
- Dementia 101
- Moving Away From Punishments
- Food & PCOS
- Food & LGBTQ+
- Perpetuating Rape Culture In Indian Society
- The Social Dilemma (Of Responsibility)
- Self Care With Cats
- Tuning Into Our Menstrual Cycles
- The Mammoth
- What's Driving Us Nuts?
- When A Loved One Come out To You
- At The Intersection Of Brownness, Queerness & Womanhood
- Fleabag: Loss, Grief & Mental Health
- The Game Of Love
- Becoming Aware Of Our Shark Music
- 2020 Ends, But The Anxiety Continues
- Womxn & Mental Load
- Covid-19 Resource for Self-Help
- Food For Thought?
- (Invisible) Essential Workers
- Are You Doom Scrolling
- How Do You Know You're Straight?
- How Do You Actively Listen?
- Marijuana: More Damage Than Cure?
- When Do You Have "The (Sex) Talk"?
- Increasing Mental Health Support In The Pandemic
- COVID-19 Resource For Parents
- Puberty and Mental Health
- What's Driving Us NUTS?
- Physical Disability, Accessibility to Mental Health and Social Situations
- The Empathetic Starbucks
- Pursuit of Perfection
- Mindful Mornings
- That Woman Is Crazy
- The Lipstick Under Our Burkhas
- Dementia: Caregiver Stress
- How Do I Know if I Need to Consult a Psychologist?
- Parents in Denial
- Nurturing Anti Fragile Kids
- How To: Mindfulness
- Mental Health on the Internet
- Schitt's Creek & Mental Health
- Call it Nostalgia, Call it Grief
- Let's Talk About Sex!
- Safe Self-Harm
- Do Marks Really Matter?
- Anshula Tiwari: Bringing Change Through People of Nora
- What Do You Meme?
- Voices of Pride: Aarohi's Journey
- Brain Differences Are Normal
- Socratic Questioning
- Use your imagination
- Caring For Dementia
- Voice of Pride: Akruti's Journey
- Voices of Pride: Amitoj''s Journey
- Neutrality Can Take Pressure Off
- Thematic Apperception Test
- Rorschach Ink Blot Test
- Attention Deficit Hyperactive Disorder
- Sliding Scale (b)
- Sliding Scale
- Things We (Didn't Realise That We) Learnt In 2020
- Dealing With A Break Up During The Pandemic
- Can Realtionships Cause PTSD
- Reconnecting With Parents
- There's An Answer To Your Social Dilemma
- Dementia 101
- Sessions with Priyanka
- Session with Zena
- Session with Malvika
- Form Sample
- We Are Mislabeling Labels
- Hamilton Depression Rating Scale - HDRS
- Money Matters In Mental Health
- [Men]tal Health
- The New ‘Other’
- Therapy & Internal Growth
- Vicarious Trauma
- Netflix Can Help
- The Gendered Burden
- Feeling Distracted?
- Vaccine Hesitancy
- Eating: In Different Perspectives
- Relationships In Lockdown
- Just A Wave
- The Rational Vs. Emotional Mind
- Compassion Fatigue
- Hair Untamed
- Learned Helplessness
- Cancelling Cancel Culture
- Sister, Mother, Mentor
- Is Fair Really Lovely?
- Tools From The Therapy Room
- The Mammoth (AKA Stress)
- Negotiate Your Mammoth
- Pandemic Guilt
- Journalling
- The Haunting of ... the Past
- Locked Out: Extroverts in Lockdown
- How To: Unlearn
- Wandavision & Grief
- Desensitisation To (And In) The Pandemic
- Infidelity in Lockdown
- How To Be (Comfortably) Single
- Binge Watching?
- The Complication of Grief
- The Privilege of Hustle
- Dreams: Unfulfilled
- Hustle vs. Hardwork
- Leaving The Closet?
- Mental Health: Advocacy or Trend?
- Voices of Pride: Aniruddha's Journey
- Voices of Pride: Soham’s Journey
- NoMoPhobia
- A Toast To Life!
- Attachments Styles & Relationships
- [Men]tal Health
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Tackling Workplace Loneliness
Read MoreIs loneliness impacting your work life? Uncover the hidden effects and how to overcome them!
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