Therapist thoughts
Insight into the inner workings
Choose an option below to contact us, schedule a session, or view policies.
Insight into the inner workings
Breakups are hard. But often, what makes them worse is the way we remember. This blog explores two psychological biases—rosy retrospection and hindsight bias—that keep us stuck in loops of regret, shame, or idealisation. If you’ve...
Occasional essays and tools for calmer days. No spam.