MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Editor’s Pick

Movement & Breath-work for Anxiety: Calm Your Body, Gently

Feeling braced or frozen? This isn’t weakness—it’s your nervous system doing its job. Discover how movement and breath help bring you back to safety, softly.

Translation missing: en.by Hello From The Thought Co. ·May 7, 2025 ·2 min read

Emotional Literacy

The Feeling Wheel: Find the Words for What You Feel

Sometimes you don’t need advice. You just need the right word. The Feeling Wheel is a gentle, powerful tool for turning emotional fog into...

Jun 3, 2023 ·2 min

What helps

Latest thoughts

Movement & Breath-work for Anxiety: Calm Your Body, Gently

The Feeling Wheel: Find the Words for What You Feel

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