Sundays are For Guided Self-Discovery
Sunday Journaling Series – A 12 Week Guided Journey Into Yourself
Sunday Journaling Series – A 12 Week Guided Journey Into Yourself

Sunday Journaling Series – A 12 Week Guided Journey Into Yourself

The Sunday Journaling Series is your 12-week pause button — a psychologist-written ritual to help you slow down, notice, and reconnect with yourself. Each Sunday, you’ll receive one thoughtfully crafted email filled with therapy-informed prompts, creative exercises, and gentle insights that bring emotional clarity to your week.It’s a guided self-reflection practice for people who crave depth but live full lives — designed to help you understand your emotions, your patterns, and your needs with honesty and warmth. No pressure, no “fixing” — just real self-awareness, one Sunday at a time.

Rs. 299.00
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Real growth just needs intention.

We know 12 weeks may sound short, but change doesn’t always take forever. Sometimes, clarity comes from giving yourself a structured container to look inward — a season of honest check-ins that remind you who you are beneath the noise.This isn’t a crash course in self-improvement. It’s a small, beautiful commitment to awareness — to showing up for yourself regularly, with compassion and curiosity. Because the smallest rituals often make the biggest shifts.
1What's inside
  • 12 psychologist-written journaling emails
  • Guided prompts and emotional insights
  • Printable worksheets and reflection templates
  • Occasional poems, quotes, and therapist recommendations
  • Access to three core arcs:
    Weeks 1–4: Awareness & Grounding
    Weeks 5–8: Boundaries & Relationships
    Weeks 9–12: Integration & Renewal
2How to use

Every Sunday morning, open your inbox to find your week’s reflection. Read it slowly — maybe with your coffee or while winding down at night.

Respond however you like: write, voice-note, sketch, or just sit with it. There’s no right way to do this — only your way. What matters is the pause you create each week to listen to yourself.

3Why it works

Therapeutic research shows that reflection, practiced consistently, builds emotional intelligence and resilience.

This series draws from Cognitive Behavioural Therapy, Narrative Therapy, and mindfulness-based frameworks — helping you uncover the “why” behind your feelings, not just the “what.” Each email becomes a moment of calm, curiosity, and connection — a gentle reset that gradually strengthens emotional insight.

4Good to know
  • 12 weeks of guided self-reflection emails
  • Starts any Sunday — week 1 begins at sign-up
  • One reflective email every Sunday morning
  • Designed by psychologists at The Thought Co.
  • Includes printable templates, prompts, and creative exercises
  • Perfect for beginners or seasoned journalers
Rs. 299.00

This Emotional Wellness Tool Helps You:

Practical, psychologist-designed ways to feel grounded and clear.

What people say

Loved by thoughtful humans

“

The emails feel like a deep breath — thoughtful, warm, and real.

My quiet reset every Sunday. TB, Mumbai
5/5
“

I didn’t expect to feel this connected to my thoughts. It’s gentle but powerful

12 weeks that changed how I see myself. MB, Dubai
5/5
“

Each week felt like therapy homework I actually wanted to do.

I started for curiosity, stayed for calm. RK, Goa
5/5
“

Even after it ended, I found myself still journaling every Sunday.

Short, but it stays with you. KJ, Mumbai
5/5
“

It’s not overwhelming — just one intentional pause each week.

Perfectly paced. JC, Langkawi
5/5
Because great things rarely travel alone.

Pairs well with

Handpicked add-ons our therapists actually use.
The Thought Box for Self-Care
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Affirmation Calendar
Affirmation Calendar
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Priyanka Varma

Behind the design

Why we build tools for feelings (not just vibes).

The Sunday Journaling Series was born out of the overwhelming response we received to our journaling workshops over the years. Again and again, participants told us how grounding it felt to pause, write, and simply notice themselves. We wanted to make that experience accessible beyond a one-time workshop — to turn it into a gentle, ongoing ritual of self-inquiry. At its core, this series is about understanding you — your patterns, your “why,” and the way you move through the world. It’s an invitation to build awareness, not through correction or control, but through curiosity. I can’t stress enough how important it is to stay curious about ourselves and our experiences. That curiosity is what helps us answer the bigger questions — about purpose, direction, and meaning. It’s also what fuels our intrinsic motivation, helping us move toward our ambitions with clarity and heart.

~ Priyanka Varma Founder, The Thought Co.
Therapist-led Radically honest