Sunday Journaling Series – A 56-Week Guided Journey Into Yourself

This is not just a journaling tool. It's a soft, structured return to yourself.

When you sign up, you begin at Week 1 of a 56-week journey designed by psychologists at The Thought Co. Every Sunday, you’ll receive an email filled with prompts, insights, and materials that gently ask you to pause and reflect—with honesty, warmth, and a little bit of creative surprise.

We believe insight is the most powerful pillar for transformation. This series is crafted to help you build that, slowly and beautifully.

You’ll receive one email each Sunday, starting from the week you sign up. Expect a mix of:

• Therapy-informed journaling prompts
• Printable worksheets and reflection templates
• Excerpts from books, articles, and poems
• Occasional videos or therapist voice notes

Each piece is designed to provoke clarity—not overwhelm. It’s a creative, therapeutic nudge toward your own emotional truth.

• Weeks 1–14: Awareness & Emotional Grounding
  Build a base of self-awareness. Learn to pause, notice, name your emotions, and hear your inner voice without judgment.
• Weeks 15–28: Relationships & Boundaries
  Reflect on how you relate to others—patterns, roles, needs, fears, and where you lose or find yourself.
• Weeks 29–42: Habits, Identity & Healing
  Shift from insight to action. Explore your inner critic, self-worth, and the rituals that shape you.
• Weeks 43–56: Integration & Renewal
  Return to yourself. Unlearn what no longer serves you, deepen what does, and close the loop with clarity and softness.

• ✔️Start any time—your journey begins from Week 1
• ✔️Designed by psychologists with 12+ years of clinical insight
• ✔️One beautiful, creative email every Sunday
• ✔️56 therapy-based prompts to help you build real self-awareness
• ✔️Includes printable worksheets and creative journaling materials
• ✔️Option to listen, read, write, or reflect—your way
• ✔️Perfect for those curious about therapy or wanting emotional growth without overwhelm

By the end of 56 weeks, you'll have built a deeper, wiser relationship—with yourself.