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10 Mental Health Life Lessons From Dogs
The author, an admitted social outsider, found connection and life lessons through their dogs. These furry friends taught them to appreciate simple joys, prioritize...

The Three Things I Learnt From My First Job: A Toxic Job Survival Guide
This excerpt serves as a cautionary tale for navigating your first job. The author's initial dream job quickly turned toxic due to a chaotic...

Finding Your Place: Beyond Fitting In
While helping my dad build a cabinet, the struggle to fit a shelf sparked a realization: I used to force myself into situations that...

How I Met My Apathy |On Developing Empathy|
This excerpt tackles developing empathy. We react to injustice, but apathy can win. A childhood rhyme highlights our potential for apathy. We're taught to...

Fleabag: Loss, Grief & Mental Health
(There are no major spoilers in this article – I promise!)Many of us have recently grasped the concept of a wavy line representing mental...