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Breaking Trauma Cycles: What ‘It Ends With Us’ ...
Intergenerational trauma shapes behaviors across generations. It Ends With Us highlights domestic violence and patriarchal norms, showing that with courage and support, we can break harmful patterns and build healthier...
Breaking Trauma Cycles: What ‘It Ends With Us’ ...
Intergenerational trauma shapes behaviors across generations. It Ends With Us highlights domestic violence and patriarchal norms, showing that with courage and support, we can break harmful patterns and build healthier...
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Yes, Betrayal is Real: The Psychological Trauma...
Stumbled upon "Betrayal Trauma," not some fad but a real psychological issue. It hits hard when trusted loved ones break that trust, causing intense pain, confusion, and self-doubt. It can...
Yes, Betrayal is Real: The Psychological Trauma...
Stumbled upon "Betrayal Trauma," not some fad but a real psychological issue. It hits hard when trusted loved ones break that trust, causing intense pain, confusion, and self-doubt. It can...
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How Aristotle Is The Perfect Happiness Guru
Ditch the fleeting happiness chase! Forget commercialized fads. Aristotle offered a deeper view: "eudaemonia" - living YOUR best life. Embrace courage to conquer fears and pursue dreams, even with risks....
How Aristotle Is The Perfect Happiness Guru
Ditch the fleeting happiness chase! Forget commercialized fads. Aristotle offered a deeper view: "eudaemonia" - living YOUR best life. Embrace courage to conquer fears and pursue dreams, even with risks....
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Finding the sweetness in Lemonade(A Mom’s Jour...
Gratitude isn't just thankfulness. It's a superpower! This story explores how Banafsheh, a mom raising a child with Autism, used gratitude to overcome hardship. Devastated by her daughter's diagnosis, Banafsheh...
Finding the sweetness in Lemonade(A Mom’s Jour...
Gratitude isn't just thankfulness. It's a superpower! This story explores how Banafsheh, a mom raising a child with Autism, used gratitude to overcome hardship. Devastated by her daughter's diagnosis, Banafsheh...
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Forget ‘The One’ and All Those Dating Disappoin...
Forget the fairytale "happily ever after" and soulmate myths. Aim for a "good enough" relationship. It's not settling. You expect respect, kindness, and support. You fight, it's normal. Love takes...
Forget ‘The One’ and All Those Dating Disappoin...
Forget the fairytale "happily ever after" and soulmate myths. Aim for a "good enough" relationship. It's not settling. You expect respect, kindness, and support. You fight, it's normal. Love takes...
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Distraction VS Regulation ?| Is Your Journaling...
Kabir journals to feel better, but avoids processing his emotions. Journaling can be a tool for emotional regulation, but only if used to understand, not escape feelings. Distraction, like journaling...
Distraction VS Regulation ?| Is Your Journaling...
Kabir journals to feel better, but avoids processing his emotions. Journaling can be a tool for emotional regulation, but only if used to understand, not escape feelings. Distraction, like journaling...
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Collapsing Walls & Blurry Lines : ‘Baby Reindee...
"Baby Reindeer" isn't your typical story. It tackles trauma and abuse through the lens of Donny, a struggling comedian. A past experience with a manipulative mentor colors his present when...
Collapsing Walls & Blurry Lines : ‘Baby Reindee...
"Baby Reindeer" isn't your typical story. It tackles trauma and abuse through the lens of Donny, a struggling comedian. A past experience with a manipulative mentor colors his present when...
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Beyond Black and White: Making Sense of Mental ...
Mental health labels can be a double-edged sword. They offer relief and understanding by naming your struggles, but risk becoming a box that limits your story. Labels can also be...
Beyond Black and White: Making Sense of Mental ...
Mental health labels can be a double-edged sword. They offer relief and understanding by naming your struggles, but risk becoming a box that limits your story. Labels can also be...
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Would You Rather Face a Bear or a Man? What th...
A viral TikTok trend asks if you'd rather face a bear or a man in the woods. But the punchline is no laughing matter. Women overwhelmingly choose the bear, highlighting...
Would You Rather Face a Bear or a Man? What th...
A viral TikTok trend asks if you'd rather face a bear or a man in the woods. But the punchline is no laughing matter. Women overwhelmingly choose the bear, highlighting...
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The Paradox of Choice: Free Will or Frozen Brai...
The paradox of choice reveals that more options don't guarantee happiness. With too many choices, we become overwhelmed, leading to decision paralysis and regret. Finding balance between freedom and focus...
The Paradox of Choice: Free Will or Frozen Brai...
The paradox of choice reveals that more options don't guarantee happiness. With too many choices, we become overwhelmed, leading to decision paralysis and regret. Finding balance between freedom and focus...
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Is Society Conditioning Us To Give Up? The Cos...
Alarming suicide rates expose a crisis in human value. Our fast-paced, achievement-obsessed world measures worth by what we earn or achieve, not by who we are. Social media intensifies this,...
Is Society Conditioning Us To Give Up? The Cos...
Alarming suicide rates expose a crisis in human value. Our fast-paced, achievement-obsessed world measures worth by what we earn or achieve, not by who we are. Social media intensifies this,...
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Being a "Chill Girl" is Killing Your Relationsh...
Tired of being told to "chill out"? You're not alone. The "pick-me girl" trope glamorizes women who erase their needs for male approval. It's a recipe for resentment and unhealthy...
Being a "Chill Girl" is Killing Your Relationsh...
Tired of being told to "chill out"? You're not alone. The "pick-me girl" trope glamorizes women who erase their needs for male approval. It's a recipe for resentment and unhealthy...
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The Science of the Cringe Why We Can't Look Aw...
The science of cringe explores why awkward moments make us squirm. It's a mix of physical and emotional discomfort triggered by witnessing social blunders (either ours or others'). We cringe...
The Science of the Cringe Why We Can't Look Aw...
The science of cringe explores why awkward moments make us squirm. It's a mix of physical and emotional discomfort triggered by witnessing social blunders (either ours or others'). We cringe...
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Feeling Stuck in a Relationship? It Might Be En...
Clients often misuse "codependent" to describe family struggles. Enmeshment, a better fit, describes unclear emotional boundaries. Imagine emotions flowing freely between family members, with everyone mirroring everyone else's anxieties. This...
Feeling Stuck in a Relationship? It Might Be En...
Clients often misuse "codependent" to describe family struggles. Enmeshment, a better fit, describes unclear emotional boundaries. Imagine emotions flowing freely between family members, with everyone mirroring everyone else's anxieties. This...
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Is Your Inner Critic Your Worst Enemy? Here Ar...
Ever feel like your reflection shows only flaws? That's your inner critic, the doubting voice in your head. It's common, but can chip away at your well-being. This negativity may...
Is Your Inner Critic Your Worst Enemy? Here Ar...
Ever feel like your reflection shows only flaws? That's your inner critic, the doubting voice in your head. It's common, but can chip away at your well-being. This negativity may...
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Rediscovering Yourself as A Trailing Spouse
When Priya moved to Mumbai for her husband's job, she faced loneliness and identity loss. Through new hobbies and connections, she rediscovered herself and learned to thrive.
Rediscovering Yourself as A Trailing Spouse
When Priya moved to Mumbai for her husband's job, she faced loneliness and identity loss. Through new hobbies and connections, she rediscovered herself and learned to thrive.
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Navigating the Hybrid Workplace: 3 Essential St...
Hybrid workplace is the new normal, but managing it requires adjustments. Here's how to thrive: 1. Communication: Set clear expectations and overcommunicate via email, Slack, and project management tools. 2....
Navigating the Hybrid Workplace: 3 Essential St...
Hybrid workplace is the new normal, but managing it requires adjustments. Here's how to thrive: 1. Communication: Set clear expectations and overcommunicate via email, Slack, and project management tools. 2....
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UNPLUG From Work: Digital Detox Hacks That Will...
Feeling tethered to your phone? Work emails blurring into evenings? Our digital world can be all-encompassing. Healthy digital boundaries, a form of digital detox, are key to reclaiming control. Set...
UNPLUG From Work: Digital Detox Hacks That Will...
Feeling tethered to your phone? Work emails blurring into evenings? Our digital world can be all-encompassing. Healthy digital boundaries, a form of digital detox, are key to reclaiming control. Set...
