Therapist thoughts
Insight into the inner workings
Latest thoughts
How Aristotle Is The Perfect Happiness Guru
Ditch the fleeting happiness chase! Forget commercialized fads. Aristotle offered a deeper view: "eudaemonia" - living YOUR best life. Embrace courage to conquer fears...
What Animal Tells Us About Desi Men and Daddy Issues - (Parental love and loyalty)
It was Bobby Deol's (Abrar Haque) casual demeanor - as he smoked on Ranbir Kapoor’s (Ranvijay Singh) back, nonetheless - in the "Animal" trailer...
acceptance
How to Adult at Home Without Losing Your Sanity (Or Your Sense of Humor)- Setting Boundaries Effectively
Living with parents as an adult? Learn to set boundaries effectively through open communication, defining physical and emotional limits, consistent routines, and respectful behavior....
Five Things To Do When Your Office Romance Goes Bust
Breakups are tough, but they can be downright brutal (and even more complicated) when you have to see your ex at work every day....
Why I Hated The Barbie Movie As A Feminist
This might sound like an unpopular opinion - and I can already see your eyes rolling - but this past weekend I came to...
Adulting
How to Manage Life Admin Without Spiraling: Therapist-Backed Guide
If adulting tasks make you want to cry or crawl under a blanket, you’re not alone. Here’s a therapist-approved way to manage your life...
ADHD
Surviving the Postpartum Rollercoaster: A Guide for New Moms
New moms, brace yourselves! Picture this: you're expected to be ecstatic, but instead, sadness and anxiety engulf you. Welcome to postpartum depression, a common...
ADHD
Book Review: What ‘How To Be A Lion’ Taught Me About Creating Safe Spaces
This blog by a new mom highlights "creating safe spaces." The book "How To Be A Lion" shows how societal expectations can make us...
ADHD
What A Children’s Book Taught Me About Bravery And Vulnerability
As a therapist, I question what true bravery is. A children's book, "Brave Dave," explores this. Initially, Dave thinks bravery is strength and following...
Adulting
The Emotional Overwhelm of Adulting: Why Nobody Taught You How to File Taxes
Behind every unopened bill and missed appointment is a silent crisis of modern adulthood. From taxes to burnout, this psychologist-written piece explores why adulting...
ADHD
Why Do We Need To Talk About Psychological Safety In The Workplace?
Sita, a lawyer, bravely set boundaries with a difficult colleague. Her boss, however, dismissed her concerns. This situation exemplifies the need for psychological safety...
ADHD
Book Review: The Good Life |How to Build Happiness Habits|
Feeling stuck between work, friends, and "adulting"? This blog post says "The Good Life" by Wadlinger and Schulz can help. This research-backed book explores...