Our therapists have thoughts
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Yes, Betrayal is Real: The Psychological Trauma...
Stumbled upon "Betrayal Trauma," not some fad but a real psychological issue. It hits hard when trusted loved ones break that trust, causing intense pain, confusion, and self-doubt. It can...
Yes, Betrayal is Real: The Psychological Trauma...
Stumbled upon "Betrayal Trauma," not some fad but a real psychological issue. It hits hard when trusted loved ones break that trust, causing intense pain, confusion, and self-doubt. It can...
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How Aristotle Is The Perfect Happiness Guru
Ditch the fleeting happiness chase! Forget commercialized fads. Aristotle offered a deeper view: "eudaemonia" - living YOUR best life. Embrace courage to conquer fears and pursue dreams, even with risks....
How Aristotle Is The Perfect Happiness Guru
Ditch the fleeting happiness chase! Forget commercialized fads. Aristotle offered a deeper view: "eudaemonia" - living YOUR best life. Embrace courage to conquer fears and pursue dreams, even with risks....
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What Animal Tells Us About Desi Men and Daddy I...
It was Bobby Deol's (Abrar Haque) casual demeanor - as he smoked on Ranbir Kapoor’s (Ranvijay Singh) back, nonetheless - in the "Animal" trailer that intrigued me enough to take...
What Animal Tells Us About Desi Men and Daddy I...
It was Bobby Deol's (Abrar Haque) casual demeanor - as he smoked on Ranbir Kapoor’s (Ranvijay Singh) back, nonetheless - in the "Animal" trailer that intrigued me enough to take...
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Distraction VS Regulation ?| Is Your Journaling...
Kabir journals to feel better, but avoids processing his emotions. Journaling can be a tool for emotional regulation, but only if used to understand, not escape feelings. Distraction, like journaling...
Distraction VS Regulation ?| Is Your Journaling...
Kabir journals to feel better, but avoids processing his emotions. Journaling can be a tool for emotional regulation, but only if used to understand, not escape feelings. Distraction, like journaling...
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How To Be An Imperfectionist Like A Boss A.K.A ...
Perfectionism can turn progress into paralysis. Therapists see clients stuck in procrastination or frozen by fear of mistakes. This relentless pursuit of flawlessness stems from a desire for external approval,...
How To Be An Imperfectionist Like A Boss A.K.A ...
Perfectionism can turn progress into paralysis. Therapists see clients stuck in procrastination or frozen by fear of mistakes. This relentless pursuit of flawlessness stems from a desire for external approval,...
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What To Do When The News Scares You: How To Pr...
I have been feeling the undercurrents of polarisation for a couple of years now, but just as I did as a child, I squeezed my eyes shut, hoping the waves...
What To Do When The News Scares You: How To Pr...
I have been feeling the undercurrents of polarisation for a couple of years now, but just as I did as a child, I squeezed my eyes shut, hoping the waves...
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Not Everyone Wants To Be “Therapised” Unlocking...
Therapists don't fix you; they listen. Forget magic answers or judgments. Instead, they offer a safe space to explore your story. Through the power of reflective listening, they validate your...
Not Everyone Wants To Be “Therapised” Unlocking...
Therapists don't fix you; they listen. Forget magic answers or judgments. Instead, they offer a safe space to explore your story. Through the power of reflective listening, they validate your...
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How 'Squid Game: The Challenge' Taught Me a Maj...
Dive into the riveting world of 'Physical 100' and its reality TV counterpart, exploring the intriguing question of why another 'Squid Game' emerged. Uncover the psychological challenges faced by contestants,...
How 'Squid Game: The Challenge' Taught Me a Maj...
Dive into the riveting world of 'Physical 100' and its reality TV counterpart, exploring the intriguing question of why another 'Squid Game' emerged. Uncover the psychological challenges faced by contestants,...
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Book Review: How ‘The Collected Regrets of Clov...
Surrounded by death, Clover, a Death Doula, craved authentic vulnerability in life. Witnessing clients' regrets fueled a yearning within her. Her isolated existence, filled with carefully curated interactions, felt like...
Book Review: How ‘The Collected Regrets of Clov...
Surrounded by death, Clover, a Death Doula, craved authentic vulnerability in life. Witnessing clients' regrets fueled a yearning within her. Her isolated existence, filled with carefully curated interactions, felt like...
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The Dorito Theory Explained: No One Can Eat Jus...
We keep falling back into unhealthy habits like chips. The initial pleasure isn't fulfilling, leading to cravings and a cycle of dissatisfaction. This applies beyond food - unfulfilling activities can...
The Dorito Theory Explained: No One Can Eat Jus...
We keep falling back into unhealthy habits like chips. The initial pleasure isn't fulfilling, leading to cravings and a cycle of dissatisfaction. This applies beyond food - unfulfilling activities can...
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Burnt Toast Theory: Burnt Turns To Better This ...
The Burnt Toast Theory, trending on social media, claims misfortune (like burnt toast) can lead to hidden blessings. While it promotes positivity and reframing negatives, it can also downplay the...
Burnt Toast Theory: Burnt Turns To Better This ...
The Burnt Toast Theory, trending on social media, claims misfortune (like burnt toast) can lead to hidden blessings. While it promotes positivity and reframing negatives, it can also downplay the...
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Why ‘Covert Narcissism’ Is More Than A Taylor S...
Covert narcissism is subtler than the arrogant type. These narcissists are shy, withdrawn, and often self-deprecating. Media portrays them as the charming but manipulative love interest. Therapists see this in...
Why ‘Covert Narcissism’ Is More Than A Taylor S...
Covert narcissism is subtler than the arrogant type. These narcissists are shy, withdrawn, and often self-deprecating. Media portrays them as the charming but manipulative love interest. Therapists see this in...
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Is Your Inner Critic Your Worst Enemy? Here Ar...
Ever feel like your reflection shows only flaws? That's your inner critic, the doubting voice in your head. It's common, but can chip away at your well-being. This negativity may...
Is Your Inner Critic Your Worst Enemy? Here Ar...
Ever feel like your reflection shows only flaws? That's your inner critic, the doubting voice in your head. It's common, but can chip away at your well-being. This negativity may...
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Over Explaining All The Time? Caution: This May...
Ever feel the urge to over-explain yourself, even for minor things? This gush of justification might stem from past trauma. Imagine a childhood where every action required explanation to avoid...
Over Explaining All The Time? Caution: This May...
Ever feel the urge to over-explain yourself, even for minor things? This gush of justification might stem from past trauma. Imagine a childhood where every action required explanation to avoid...
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Sacrificing Sleep Or Sleep Disorder? Everything...
Ever feel like rebelling against bedtime with "just one more" episode? It's not teenage defiance, it's revenge bedtime procrastination! We trade sleep for personal time after crammed schedules, feeling like...
Sacrificing Sleep Or Sleep Disorder? Everything...
Ever feel like rebelling against bedtime with "just one more" episode? It's not teenage defiance, it's revenge bedtime procrastination! We trade sleep for personal time after crammed schedules, feeling like...
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Unicorn Dreams, Burnout Nightmares: The Hidden ...
India's booming startup scene prioritizes growth, but mental health suffers. Long hours, constant pressure, and a lack of structure create a stress cooker. The essential "growth mindset" can worsen anxiety....
Unicorn Dreams, Burnout Nightmares: The Hidden ...
India's booming startup scene prioritizes growth, but mental health suffers. Long hours, constant pressure, and a lack of structure create a stress cooker. The essential "growth mindset" can worsen anxiety....
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Are You Leading In The Age of Anxiety? Here's ...
Mindful leadership goes beyond just your own well-being. It fosters a supportive environment where employees thrive. By prioritizing mental health and self-care, mindful leaders set a positive example. This translates...
Are You Leading In The Age of Anxiety? Here's ...
Mindful leadership goes beyond just your own well-being. It fosters a supportive environment where employees thrive. By prioritizing mental health and self-care, mindful leaders set a positive example. This translates...
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Workplace Loneliness in India : Exploring The W...
Feeling alone at work? You're not alone! A study on workplace loneliness in India found high rates despite our connected world. Researchers compared remote, hybrid, and on-site workers, but surprisingly,...
Workplace Loneliness in India : Exploring The W...
Feeling alone at work? You're not alone! A study on workplace loneliness in India found high rates despite our connected world. Researchers compared remote, hybrid, and on-site workers, but surprisingly,...
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