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The Haunting of ... the Past
If you’ve watched the Netflix drama series The Haunting The Hill House or Bly Manor (the second series), by the end of the show,...

How To: Unlearn
Doesn’t it feel great when you’re the expert in the room? That pleasure you get from looking up something on Google mid-argument and realising...

Hustle vs. Hardwork
Hustling Is Not The Same As Hard Work Recently, Naomi Osaka, a Japanese Tennis player, decided to quit the French Open citing mental health...

Mental Health: Advocacy or Trend?
Why Mental Health Deserves More Than Instagram Activism This blog mentions suicide. For as long as we can remember, psychology, mental health, psychiatrists and...

NoMoPhobia
Nobody likes feeling disconnected, whether it’s from our friends, family, money, the news or even the most recent Instagram reels. Our cellphones are mediums...

Attachments Styles & Relationships
The minute we were born, our need for food, comfort and safety were catered for, making us completely dependent on our caregivers for survival....

Puberty and Mental Health
Adolescence is the interplay between biological, behavioural and social areas – starting with the biological that is puberty and ending by acquiring adult social...

The Mammoth
Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a lot of...

The Social Dilemma (Of Responsibility)
The Social Dilemma, a docudrama directed by Jeff Orlowski talks about the grim realities of the virtual world – from constant tracking, invasion of...

The Game Of Love
With the lockdown and the sudden feeling of isolation, people are looking for different ways to meet and socialise with others. Apps like Bumble...

Safe Self-Harm
TRIGGER WARNING: this post includes information about self-harm and self injury that may be triggering and distressing. Self-harm means that you harm yourself on...

Food For Thought?
Ever thought about why eating slices of pizza makes us feel really calm and sleepy? Or how we get addicted to eating chocolates? Nutritional...