OML

Embark on a self-awareness journey for your mental well-being with our team of dedicated mental health professionals. 
Our therapists, psychotherapists, counselors, and psychologists specialize in addressing a spectrum of challenges, from anxiety and depression to trauma and grief. Whether you seek treatment for anxiety, depression, panic, relationship issues, career concerns, or behavioral challenges, our tailored talk therapy sessions provide a safe space for healing and growth.

Meet The Therapist

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Starting Therapy? Here’s What You Should Know

Here’s What You Should Know

How do I book a session?

To start your journey, choose a therapist you connect with. Decide between in-person or online sessions, and pick a time that suits both of us. Looking forward to working together!

How long does therapy take to work?

Therapy is not one-size-fits-all. Some people feel a shift after a few sessions, while others take longer depending on their goals. Consistency is key. You and your therapist will set the pace together.

How do I choose a therapist?

Choosing a therapist is personal. Start by identifying your needs and preferences. Research therapists online, read reviews, and consider their specialties. Trust your instincts during introduction call to gauge rapport. Look for someone empathetic, open-minded, and experienced in the areas you want to explore. It's about finding a comfortable connection for growth.

How do I pay for a session?

You do not pay for your session. Your organisation would have shared a unique coupon code with you that needs to be inserted at the time of booking the session.

Is therapy confidential?

Yes, therapy is confidential. Therapists are bound by ethical and legal standards to keep your information private, ensuring a safe and trusting space for open communication and personal growth.

Do I need to prepare for my first therapy session?

Not really — just come as you are. It’s helpful to think about what’s been on your mind or what you’d like support with, but your therapist will guide the conversation in a safe, judgment-free space.

Guides and Resources

  • Emotional Regulation

    Grounding tools for when everything feels “too much.

    View the guide 

  • Managing Burnout

    Understanding, surviving, and slowly recovering from burnout — with tools that meet you in the middle of the overwhelm.

    Get the guide 

  • Adult Loneliness

    Tools to build trust, vulnerability with mutual respect

    View the map 
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