EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS

OML

Employee Care Program

Therapy, tools, and workshops designed by psychologists for real life in India.

Meet our therapists

Tiya Bhatia

Tiya Bhatia

Wed – Sat · 9am – 6pm
Individual
Anxiety Depression Relationships Burnout Self-esteem
Know your therapist Book
Vidhi Naik

Vidhi Naik

Mon, Wed – Sat · 10am – 7pm
Individual Couples
Anxiety Depression Relationships Burnout Self-esteem
Know your therapist Book
Malvika Lobo

Malvika Lobo

Mon – Fri · 10am – 7pm
Individual
Anxiety Relationships Burnout Self-esteem Grief
Know your therapist Book
Zena Yarde

Zena Yarde

Mon, Wed – Sat · 10am – 7pm
Individual Couples
Anxiety Relationships Burnout Self-esteem Grief
Know your therapist Book
Here’s what you should know

Before you start therapy

A short guide to help you begin with clarity and ease. Tap a question to reveal more.

How do I book a session?

To start your journey, choose a therapist you connect with. Decide between in-person or online sessions, and pick a time that suits both of us.

How long does therapy take to work?

Therapy isn’t one-size-fits-all. Some people feel a shift after a few sessions, others take longer depending on their goals. Consistency is key — you and your therapist set the pace together.

How do I choose a therapist?

Start by identifying your needs and preferences. Explore profiles, read about specialties, and book an intro call to gauge rapport. Look for empathy, openness, and experience in the areas you want to explore.

How do I pay for a session?

You can pay at the time of booking, or we’ll send you a Razorpay link after your session.

What is the cancellation policy?

Please let us know 24 hours in advance if you need to reschedule. With a heads-up, we only bill 50%, and if it’s 24 hours prior, no fee is applied. If you do not attend your session, a full fee is levied.

Is therapy confidential?

Yes. Therapists follow ethical and legal standards to protect your privacy, ensuring a safe space for open conversation and growth.

Do I need to prepare for my first session?

No pressure — come as you are. It can help to think about what’s on your mind or what you’d like support with, and your therapist will guide you at a comfortable pace.

Need help choosing? Tell us your goals and schedule — we’ll match you with the right therapist.

Psychologist-Designed

Tools & Guides for Real Life

Simple, psychologist-designed toolkits you can actually use — when things feel loud, fast, or too much.

Swipe
Emotional Regulation
Toolkit

Emotional Regulation

Grounding tools for when everything feels “too much.”

Breath Somatic Reset
Open Guide
Managing Burnout
Guide

Managing Burnout

Understand, survive, and slowly recover from burnout — practical tools that meet you in the middle of the overwhelm.

Work Boundaries Recovery
Open Guide
Adult Loneliness
Guide

Adult Loneliness

Tools to build trust and vulnerability with mutual respect — without performance.

Connection Trust Belonging
Open Guide