Malvika Lobo
For when something ended and you do not know who you are now.
Adulting and life transitions · Family and role reversals · Anticipatory grief and ageing parents · Emotional regulation · Creative and expressive work
Malvika writes about the unglamorous middle of growing up: watching your parents age, becoming the adult in the room, the endings nobody throws a party for. She works with exactly that. The clients who find her are usually mid-transition, holding a life that looks assembled and feels unfamiliar.
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She holds a Master's in Clinical Psychology from the University of Pune and trained in Arts-Based and Animal-Assisted Therapy, which means the work does not have to happen only in words. There is a creative route in for when talking stalls. Before The Thought Co., she worked in schools, at ADAPT, and with the Animal Angels Foundation, and she has sat with people aged 7 to 90.
Her instinct is to normalise before she explains. Clients describe the room as less like an assessment and more like being accompanied.
Rather talk to a person first?
tell us what is going on.
If you need help right now, a therapy booking is not immediate support. Call Tele-MANAS: 14416, free, 24x7, in multiple Indian languages.
Schedule a session
Before you book
Therapy at The Thought Co: what to know before your first session
Straight answers to the questions people ask us most, written by our psychologists, so nothing surprises you after you book.
you can use the free 15 minutes just to talk, and never book. people do.
How much does therapy cost at The Thought Co?
Sessions are ₹1,500 to ₹8,000 for 60 minutes, depending on the therapist you choose. Every fee is listed before you book, and your first conversation is a free 15 minute intro call. There is nothing to pay before you decide.
What happens in the first therapy session?
Your therapist asks what brought you in, and you share as much or as little as you want. Expect questions about your week, your sleep, your people. No couch, no diagnosis in the first hour. You are also assessing them, and that part matters. By the end, the two of you decide what working on this could look like.
How many therapy sessions will I need?
There is no fixed number, and anyone who promises one is selling something. Some people work for a couple of months around one specific thing. Some stay longer and go deeper than they planned. Most people can tell by session three or four whether the work has traction, and that is a conversation you can have with your therapist openly, at any point.
Does online therapy work as well as in person therapy?
For most concerns, yes. Research on video based therapy consistently finds outcomes comparable to in person sessions, and our own practice runs both every week. Same therapist, same 60 minutes, on a private video call. If you are in Mumbai and want a room, our Lower Parel studio has one.
Is what I say in therapy confidential?
Yes. What you share stays between you and your therapist, with the standard clinical exceptions: risk of serious harm to you or someone else, or a legal requirement. If that line ever becomes relevant, your therapist tells you before acting, not after. Nothing goes to your family, your employer, or anyone who did not sit in the room.
What if my therapist does not feel like the right fit?
Say so. To them, or to us, whichever is easier. We will help you move to another therapist within the practice without awkwardness and without starting the whole story from zero. Fit matters more than politeness, and switching is more common than you would think.
Do I need therapy, or am I overreacting?
You do not need a diagnosis, a crisis, or a defensible reason to book. "I don't feel like myself" is a complete reason. If you have read this far, take that as information.
If you need help right now, a therapy booking is not immediate support. Call Tele-MANAS: 14416, free, 24x7, in multiple Indian languages.