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Insight into the inner workings
New moms, brace yourselves! Picture this: you're expected to be ecstatic, but instead, sadness and anxiety engulf you. Welcome to postpartum depression, a common...
This blog by a new mom highlights "creating safe spaces." The book "How To Be A Lion" shows how societal expectations can make us...
As a therapist, I question what true bravery is. A children's book, "Brave Dave," explores this. Initially, Dave thinks bravery is strength and following...
Sita, a lawyer, bravely set boundaries with a difficult colleague. Her boss, however, dismissed her concerns. This situation exemplifies the need for psychological safety...
Feeling stuck between work, friends, and "adulting"? This blog post says "The Good Life" by Wadlinger and Schulz can help. This research-backed book explores...
Struggling to forgive someone? This post explores why forgiveness isn't about a perfect apology, but about you letting go. The author, raised to say...
This excerpt explores performance anxiety through a children's book about a giraffe. Feeling anxious before a performance is a common experience. The story encourages...
Infidelity's sting goes beyond betrayal, argues this excerpt. Using "Never Have I Ever" as an example, the author explores the psychology of infidelity. While...
This excerpt discusses abuse in relationships. A movie, Darlings, caused a stir for showing a wife fighting back against her abuser. The author argues...
This review explores "Why Has Nobody Told Me This Before?" by Julie Smith. Despite skepticism about self-help books, the reviewer, a therapist, found it...
This excerpt explores the emotional journey of unplanned pregnancy. Unlike planned journeys, there's no time to adjust. The sudden reality brings confusion, fear, and...
