Therapist thoughts
Insight into the inner workings
Latest thoughts
Adulting
From Confusion to Clarity: The Inner Work That Makes Adulting Easier
Feel like you’re doing everything right but still feel lost? The missing piece might not be outside—it’s the inner work. A psychologist explains how...
acceptance
How to Adult at Home Without Losing Your Sanity (Or Your Sense of Humor)- Setting Boundaries Effectively
Living with parents as an adult? Learn to set boundaries effectively through open communication, defining physical and emotional limits, consistent routines, and respectful behavior....
Adulting
How to Manage Life Admin Without Spiraling: Therapist-Backed Guide
If adulting tasks make you want to cry or crawl under a blanket, you’re not alone. Here’s a therapist-approved way to manage your life...
Adulting
The Emotional Overwhelm of Adulting: Why Nobody Taught You How to File Taxes
Behind every unopened bill and missed appointment is a silent crisis of modern adulthood. From taxes to burnout, this psychologist-written piece explores why adulting...