EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
Cultural Grief
Rooted in Chaos
As India’s skylines stretch higher, indigenous land and identity often vanish in the shadow. Discover how displacement impacts not just livelihoods but the very...
Brain Fog
Can You Build a Business and Raise a Baby?
Motherhood and entrepreneurship collide in a swirl of guilt, sleepless nights, and endless to-do lists. Yet, from this chaos emerges surprising efficiency and growth....
Economic Instability
The Emotional Contract of Investing in Middle-Class India
Financial uncertainty is shaking the middle-class dream—homeownership, retirement, and security feel fragile. With rising SIP investments and social media hype, are we building wealth...
Anxiety
5 IVF Tips for the Two-Week Wait
Feeling anxious during the two-week wait (2WW) after embryo transfer or ovulation? Discover five practical and emotional survival tips to manage the uncertainty and...
Boundaries
How to Set Boundaries and Protect Your Energy While Pregnant
Pregnancy is a time of immense change, and learning to set boundaries is key to maintaining your emotional and mental well-being. Here’s how to...
Adulting
If Adulthood Had Patch Notes: Things They Forgot to Tell Us in Version 30.0
From emotional whiplash to friendship updates, here’s what growing up really feels like—according to a therapist (and software-style patch notes).
Adulting
From Confusion to Clarity: The Inner Work That Makes Adulting Easier
Feel like you’re doing everything right but still feel lost? The missing piece might not be outside—it’s the inner work. A psychologist explains how...
Break-up Advice
Healing After Heartbreak: Why You Don’t Have to Be ‘Over It’ Yet
Grief after a break-up isn’t something you “get over”—it’s something you move through. Here’s why it’s okay to take your time and how to...
Break-ups
The Art of Letting Go: What Break-ups Teach Us About Ourselves
Break-ups can feel like an ending, but they often mark the beginning of a deeper connection with ourselves. In this post, we explore how...
How Aristotle Is The Perfect Happiness Guru
Ditch the fleeting happiness chase! Forget commercialized fads. Aristotle offered a deeper view: "eudaemonia" - living YOUR best life. Embrace courage to conquer fears...
What Animal Tells Us About Desi Men and Daddy Issues - (Parental love and loyalty)
It was Bobby Deol's (Abrar Haque) casual demeanor - as he smoked on Ranbir Kapoor’s (Ranvijay Singh) back, nonetheless - in the "Animal" trailer...