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5 CBT Tools Therapists Use to Quiet Your Inner Critic

Struggling with self-doubt and harsh self-talk? Learn 5 expert CBT techniques Indian therapists use to challenge your inner critic and build self-compassion.

Translation missing: en.by Hello From The Thought Co. ·Apr 22, 2025 ·6 min read
10 Mental Health Life Lessons From Dogs
ADHD

10 Mental Health Life Lessons From Dogs

The author, an admitted social outsider, found connection and life lessons through their dogs. These furry friends taught them to appreciate simple joys, prioritize...

Jun 1, 2022 ·6 min
Finding Your Place: Beyond Fitting In
ADHD

Finding Your Place: Beyond Fitting In

While helping my dad build a cabinet, the struggle to fit a shelf sparked a realization: I used to force myself into situations that...

Apr 21, 2022 ·4 min
How I Met My Apathy |On Developing Empathy|
ADHD

How I Met My Apathy |On Developing Empathy|

This excerpt tackles developing empathy. We react to injustice, but apathy can win. A childhood rhyme highlights our potential for apathy. We're taught to...

Oct 1, 2021 ·4 min
Fleabag: Loss, Grief & Mental Health
ADHD

Fleabag: Loss, Grief & Mental Health

(There are no major spoilers in this article – I promise!)Many of us have recently grasped the concept of a wavy line representing mental...

Jan 8, 2021 ·7 min