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Modern Public Shaming |Dangers Of Cancel Culture|
Public shaming is back, but online! This excerpt explores the dangers of cancel culture. While historic shaming kept people in line, it stifled progress....

Communication, What's The Deal? |Importance Of Vulnerability In Communication|
Effective communication goes beyond just stating your needs, argues this excerpt. While clear communication is necessary, it can feel impersonal. The author stresses the...

Why Every Professional Needs To Be A Person Too! |Developing Authenticity In Therapy|
A therapist questions the pressure to be a perfect professional. Initially trained to maintain strict boundaries, the author realized this felt fake. They discovered...

On Trial For Error: Mental Health Portrayal In Media
The Johnny Depp-Amber Heard trial, initially a media curiosity for the author, became a source of reflection. Drawn in by memes, they were surprised...

10 Mental Health Life Lessons From Dogs
The author, an admitted social outsider, found connection and life lessons through their dogs. These furry friends taught them to appreciate simple joys, prioritize...

The Three Things I Learnt From My First Job: A Toxic Job Survival Guide
This excerpt serves as a cautionary tale for navigating your first job. The author's initial dream job quickly turned toxic due to a chaotic...

Finding Your Place: Beyond Fitting In
While helping my dad build a cabinet, the struggle to fit a shelf sparked a realization: I used to force myself into situations that...

How I Met My Apathy |On Developing Empathy|
This excerpt tackles developing empathy. We react to injustice, but apathy can win. A childhood rhyme highlights our potential for apathy. We're taught to...

Fleabag: Loss, Grief & Mental Health
(There are no major spoilers in this article – I promise!)Many of us have recently grasped the concept of a wavy line representing mental...