Struggling with self-doubt and harsh self-talk? Learn 5 expert CBT techniques Indian therapists use to challenge your inner critic and build self-compassion.
Translation missing: en.by Hello From The Thought Co. ·Apr 22, 2025 ·6 min read
Get gentle notes for your week
Occasional essays and tools for calmer days. No spam.
Choosing a selection results in a full page refresh.
