Meet Zahra...
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Zahra Diwan (she/her)
Psychologist
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Zahra is a mental health practitioner with a specialisation in clinical psychology and adolescent mental health. She has completed her training in Mumbai and London. Zahra is experienced in working with children, adolescents and young adults in various clinical setups. Her research interests lie in adapting therapeutic techniques to individuals with neuro-developmental disorders. She also volunteers for NGOs aimed at social change. She believes addressing both the psychological and social aspects of an individual.
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Read thoughts by Zahra...
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Distraction VS Regulation ?| Is Your Journaling...
Kabir journals to feel better, but avoids processing his emotions. Journaling can be a tool for emotional regulation, but only if used to understand, not escape feelings. Distraction, like journaling...
Distraction VS Regulation ?| Is Your Journaling...
Kabir journals to feel better, but avoids processing his emotions. Journaling can be a tool for emotional regulation, but only if used to understand, not escape feelings. Distraction, like journaling...
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How To Be An Imperfectionist Like A Boss A.K.A ...
Perfectionism can turn progress into paralysis. Therapists see clients stuck in procrastination or frozen by fear of mistakes. This relentless pursuit of flawlessness stems from a desire for external approval,...
How To Be An Imperfectionist Like A Boss A.K.A ...
Perfectionism can turn progress into paralysis. Therapists see clients stuck in procrastination or frozen by fear of mistakes. This relentless pursuit of flawlessness stems from a desire for external approval,...
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What To Do When The News Scares You: How To Pr...
I have been feeling the undercurrents of polarisation for a couple of years now, but just as I did as a child, I squeezed my eyes shut, hoping the waves...
What To Do When The News Scares You: How To Pr...
I have been feeling the undercurrents of polarisation for a couple of years now, but just as I did as a child, I squeezed my eyes shut, hoping the waves...