I didn’t expect a notebook to shift how I process my days — but this one did. The prompts feel like they were written by someone who understands what burnout looks like from the inside. It’s not about forced positivity; it’s about noticing the quiet good.
Psychologist-Designed | Therapist-Verified | For Daily Emotional Clarity
1 / 1
Because feeling grateful isn’t always easy.
We designed this Gratitude Journal for the days when you can’t find a silver lining — the mornings when your mind feels heavy, or nights when you’re running on autopilot.It’s not about forced positivity; it’s about presence. About pausing long enough to notice the moments that are quietly holding you together.
It’s a space to meet yourself honestly — and still choose softness.1What's inside
100+ pages of self-guided prompts and reflections
Daily and weekly sections for gratitude, mindfulness, and intention-setting
CBT-based exercises to shift negative thinking and reframe your day
Mindfulness tools to help you stay present and focused
Space for journaling, affirmations, and “brain dumps”
Designed by psychologists using Indian social and emotional frameworks
2How to use
Begin or end your day with 5–10 quiet minutes.
Fill in the daily reflection and gratitude prompts.
Track your emotional state over time — patterns reveal insight.
Revisit your entries weekly to build awareness and intention.
Pair it with your morning coffee, night-time ritual, or therapy sessions.
3Why it works
Promotes emotional regulation and reduces anxiety
Encourages consistency in self-reflection and habit-building
Builds mental clarity, confidence, and a sense of peace
Helps identify positive moments in everyday life
Supports vision-building through small, meaningful steps
Offers a structured yet flexible self-care routine
4Good to know
Crafted by the therapists at The Thought Co., this journal isn’t just thoughtful—it’s evidence-based. Every section is built to help you honour your life, develop a growth mindset, and rewire unhelpful patterns.
It’s a daily deposit into your mental wellbeing account—and a tool to bring your intentions to life.
Rs. 999.00
Closer look
Product images
Daily Planning
Morning Routines Made Easy
Evening Routines
Space to express, feel and think
This Emotional Wellness Tool Helps You:
Practical, psychologist-designed ways to feel grounded and clear.
What people say
Loved by thoughtful humans
“I started using it after work instead of doom-scrolling. Five minutes with this journal feels like exhaling. It doesn’t tell me to be grateful — it helps me find what’s real in my day, even when it’s messy.
It’s beautiful, but not performative. Every page is designed thoughtfully — you can tell it’s psychologist-made. It’s not about fixing yourself; it’s about being with yourself.”
What I love most is how un-preachy it is. The questions sneak up on you — one minute you’re writing casually, the next you’re realizing something about yourself. It’s like journaling with a therapist who also has great taste.
I’ve tried a dozen gratitude journals before, but this one actually stuck. It’s real, it’s kind, and it doesn’t try too hard. It’s the only habit I’ve kept all year — probably because it doesn’t feel like one.
Behind the design
Why we build tools for feelings (not just vibes).
When we created The Gratitude Journal, it wasn’t to tell you to “be positive.” It was to give you a quiet space to pause — to look at your day without judgment, to notice what stayed with you, and to honour it. In therapy, I’ve seen how powerful it can be to slow down and simply acknowledge what is. Gratitude isn’t about ignoring the hard things; it’s about making room for the small, grounding moments that help you keep going. This journal was designed by psychologists to make that practice feel simple, beautiful, and real — a ritual you return to, not because you have to, but because it makes you feel a little lighter every time you do.
~ Priyanka Varma
Founder, The Thought Co.
Therapist-led
Radically honest
Goes great with
Pairs well with
Handpicked add-ons our therapists actually use.
Affirmation Calendar
Rs. 650.00
Ground Breaking - Mindfulness Cards
Rs. 500.00