Zena Yarde
How My First Successful Boggart Banishing Spell...
Ever heard of a Boggart, a creature that turns into your worst fear? This blog post compares anxiety to a Boggart. Just like a Boggart, anxiety feeds on fear. But...
How My First Successful Boggart Banishing Spell...
Ever heard of a Boggart, a creature that turns into your worst fear? This blog post compares anxiety to a Boggart. Just like a Boggart, anxiety feeds on fear. But...
Why So Serious? - Anxiety and Dread of Not Ligh...
A constant hum of anxiety and dread lurked beneath my seriousness. It felt like a dam holding back the playful, childlike part of me, a part that whispered promises of...
Why So Serious? - Anxiety and Dread of Not Ligh...
A constant hum of anxiety and dread lurked beneath my seriousness. It felt like a dam holding back the playful, childlike part of me, a part that whispered promises of...
Why Didn't You Leave? |Emotional Abuse Patterns|
Ever wonder why someone stays in an abusive relationship? This excerpt explores emotional abuse. It's not always obvious. Abusers can be caring and controlling at the same time. They might...
Why Didn't You Leave? |Emotional Abuse Patterns|
Ever wonder why someone stays in an abusive relationship? This excerpt explores emotional abuse. It's not always obvious. Abusers can be caring and controlling at the same time. They might...
What Traveling Solo Taught Me About Myself |Ove...
Traveling solo helped this author conquer self-doubt. Initially scoffing at travel trends, a sudden trip became a turning point. Past anxieties and experiences fueled self-doubt, but the author braved them....
What Traveling Solo Taught Me About Myself |Ove...
Traveling solo helped this author conquer self-doubt. Initially scoffing at travel trends, a sudden trip became a turning point. Past anxieties and experiences fueled self-doubt, but the author braved them....
What My Therapist Taught Me About Being A Thera...
This excerpt explores what to expect in therapy. The author, a therapist who once resisted therapy themself, highlights that a desire for change is key. Therapy can be uncomfortable, as...
What My Therapist Taught Me About Being A Thera...
This excerpt explores what to expect in therapy. The author, a therapist who once resisted therapy themself, highlights that a desire for change is key. Therapy can be uncomfortable, as...
Ignoring The Grey : Why We Need To Talk About T...
Ever beat yourself up with harsh thoughts like "I'm always late" or "I'm a horrible friend"? This is thought polarization, the tendency to think in extremes during anxiety. We see...
Ignoring The Grey : Why We Need To Talk About T...
Ever beat yourself up with harsh thoughts like "I'm always late" or "I'm a horrible friend"? This is thought polarization, the tendency to think in extremes during anxiety. We see...