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Insight into the inner workings
Reality TV offers a surprising exploration of mental strength. Physical 100 throws diverse competitors at physical challenges, revealing that success depends on grit and...
Ever heard of a Boggart, a creature that turns into your worst fear? This blog post compares anxiety to a Boggart. Just like a...
A constant hum of anxiety and dread lurked beneath my seriousness. It felt like a dam holding back the playful, childlike part of me,...
Ever wonder why someone stays in an abusive relationship? This excerpt explores emotional abuse. It's not always obvious. Abusers can be caring and controlling...
Traveling solo helped this author conquer self-doubt. Initially scoffing at travel trends, a sudden trip became a turning point. Past anxieties and experiences fueled...
This excerpt explores what to expect in therapy. The author, a therapist who once resisted therapy themself, highlights that a desire for change is...
Ever beat yourself up with harsh thoughts like "I'm always late" or "I'm a horrible friend"? This is thought polarization, the tendency to think...
We’ve been brought up in an era that encouraged having light skin, that told us to stay out of the sun and scrub our...
