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What Traveling Solo Taught Me About Myself |Overcoming Self-Doubt|

Traveling solo helped this author conquer self-doubt. Initially scoffing at travel trends, a sudden trip became a turning point. Past anxieties and experiences fueled self-doubt, but the author braved them. Each step, from planning to navigating...

Translation missing: en.by Hello From The Thought Co. ·Aug 29, 2022 ·6 min read

ADHD

What My Therapist Taught Me About Being A Therapist |What To Expect In Therapy|

This excerpt explores what to expect in therapy. The author, a therapist who once resisted therapy themself, highlights that a desire for change is...

May 20, 2022 ·5 min

ADHD

Ignoring The Grey : Why We Need To Talk About Thought Polarization

Ever beat yourself up with harsh thoughts like "I'm always late" or "I'm a horrible friend"? This is thought polarization, the tendency to think...

Jan 15, 2022 ·3 min

Therapist thoughts

Latest thoughts

What Traveling Solo Taught Me About Myself |Overcoming Self-Doubt|

What My Therapist Taught Me About Being A Therapist |What To Expect In Therapy|

Ignoring The Grey : Why We Need To Talk About Thought Polarization

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