EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS

Therapist thoughts

Insight into the inner workings

Therapy, tools, and workshops designed by psychologists for real life in India.

Browse by therapist

Latest thoughts

Ignoring The Grey : Why We Need To Talk About Thought Polarization
Editor’s Pick

Ignoring The Grey : Why We Need To Talk About Thought Polarization

Ever beat yourself up with harsh thoughts like "I'm always late" or "I'm a horrible friend"? This is thought polarization, the tendency to think in extremes during anxiety. We see situations in black and white, missing...

Translation missing: en.by Hello From The Thought Co. ·Jan 15, 2022 ·3 min read