Therapist thoughts
Insight into the inner workings
Latest thoughts
Break-up Advice
Healing After Heartbreak: Why You Don’t Have to Be ‘Over It’ Yet
Grief after a break-up isn’t something you “get over”—it’s something you move through. Here’s why it’s okay to take your time and how to...
Break-ups
The Art of Letting Go: What Break-ups Teach Us About Ourselves
Break-ups can feel like an ending, but they often mark the beginning of a deeper connection with ourselves. In this post, we explore how...