Therapist thoughts
Insight into the inner workings
Latest thoughts
Break-ups
The Art of Letting Go: What Break-ups Teach Us About Ourselves
Break-ups can feel like an ending, but they often mark the beginning of a deeper connection with ourselves. In this post, we explore how...
Emotional Health
Why Your Pregnancy Doesn’t Have to Be Perfect—And What to Do When You Feel Overwhelmed
Pregnancy is often depicted as a flawless journey, but the reality is far from perfect. Here’s why you don’t need to have everything figured...