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Book Review: What ‘How To Be A Lion’ Taught Me About Creating Safe Spaces
This blog by a new mom highlights "creating safe spaces." The book "How To Be A Lion" shows how societal expectations can make us...

What A Children’s Book Taught Me About Bravery And Vulnerability
As a therapist, I question what true bravery is. A children's book, "Brave Dave," explores this. Initially, Dave thinks bravery is strength and following...

Why Do We Need To Talk About Psychological Safety In The Workplace?
Sita, a lawyer, bravely set boundaries with a difficult colleague. Her boss, however, dismissed her concerns. This situation exemplifies the need for psychological safety...

Why Do We Reject Rejection? | When Feedback Hurts : Understanding Rejection Sensitivity |
Rushabh felt hurt by his team's feedback, despite its constructive nature. This stemmed from his high rejection sensitivity, possibly linked to past experiences like...