EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Therapy, tools, and thoughts for the days you’re doing your best and the days you’re not.
Look for journals, therapy, workshops, or the exact feeling you’re trying to name.
Hint: you can search like you talk — “tired all the time”, “fights with partner”, “can’t switch off after work”.
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EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
New moms, brace yourselves! Picture this: you're expected to be ecstatic, but instead, sadness and anxiety engulf you. Welcome to postpartum depression, a common mood disorder, not just baby blues. Fatigue, difficulty bonding, and emotional swings...
Occasional essays and tools for calmer days. No spam.
Emotional care, made practical.