Therapist thoughts
Insight into the inner workings
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The Rational Vs. Emotional Mind
The mind and the heart have been at war since the beginning of time. Their conflict is at the crux of human decision making....
Hair Untamed
As someone who has curly hair, I’ve been told time and time again to “tame” it. At one point in my life, I was...
Learned Helplessness
Have you ever said to yourself “ugh not this again, I suck at this!”? Personally I’ve felt like that with a lot of situations...
Cancelling Cancel Culture
In today’s world, online activism has become a big part of our social media feeds and activity.. A part of online activism also means...
Sister, Mother, Mentor
As women, we have been trained to do everything house related since we were children. Whether that’s taking care of the household or serving...
Tools From The Therapy Room
We all want to be there for our loved ones – hold space, be empathetic, listen to them. Sometimes we find ourselves at a...
Negotiate Your Mammoth
In her book “well stressed” Sonia Lupien describes our stressors as mammoths. This is a reference to the evolutionary flight or flight response we...
The Mammoth (AKA Stress)
Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a...
A Toast To Life!
What is life but to live with constant growth and learning? And what is toast if not something that is constant and versatile? Wise...
Pandemic Guilt
Remember the lockdown? The two week vacation which turned into a year long ordeal? What we now call our ever changing “new normal”. Well...
Journalling
We’ve come a long way from the typical “daily journal” – now, there’s a journal for everything – gratitude, anger, fear, productivity, habits –...
The Haunting of ... the Past
If you’ve watched the Netflix drama series The Haunting The Hill House or Bly Manor (the second series), by the end of the show,...