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ADHD
What BEEF Taught Me About Anger, Pity & Pain
Netflix's "BEEF" is more than laughs; it's a study in anger. Amy and Daniel, from opposite worlds, share a hidden reservoir of anger. A...

ADHD
The Therapist Stereotypes on Television: Bag It or Flag It?
As a therapist, I battle therapist stereotypes. People get nervous and make jokes like "don't psychoanalyze me!" They want quick fixes, not the real...

acceptance
We All Need Someone To Lean On |Importance of Social Connection|
We all crave connection, a basic human need like food or shelter. Social connection comes in two forms: social support (emotional closeness with friends...