This is not supervision. Not a training module. Not another skills checklist.

Becoming the Therapist is a self-paced, 21-day email course designed to support early-career therapists, psychologists, interns, and counsellors. Each day invites you to reconnect with your therapeutic presence — not your performance.

This experience is for:

• Therapists in their first 5 years of practice
• Psychologists navigating emotional overextension or early burnout
• Mental health interns seeking more than clinical technique
• Anyone feeling the split between who they are and who they "should be" in the room

Ideal for those seeking emotional regulation tools, burnout prevention, and a congruent therapy practice.

• 21 daily emails — thoughtful, slow, and reflective
• Therapist-specific prompts rooted in somatic psychology, narrative work, and parts theory
• Core themes like emotional overfunctioning, congruence, neutrality myths, and embodied ethics
• Somatic tracking tools, micro-rituals, and a closing letter-writing practice
• Written by a psychologist, with clinical depth and aesthetic clarity

1. You’ll immediately receive a welcome email with setup instructions.
2. The next day, your journey begins — one beautifully written email lands in your inbox.
3. You reflect for 15–20 minutes a day. No deadlines, no pressure, just presence.
4. You can use a journal, your phone, or even voice notes — it’s your space.

This isn’t content you consume — it’s a mirror you walk with.

This 21-day journey helps you:

• Anchor your presence with embodied emotional regulation
• Build congruence between your internal experience and external expression
• Understand and undo patterns of overfunctioning, fawning, and disconnection
• Reconnect with why you started — and how you want to show up now
• Remember: good therapy begins with honest presence, not performance

• 15 quiet minutes a day (before or after sessions)
• A journal, phone notes, or even email replies to yourself
• A soft landing place to reflect — no fixing required
• Curiosity over perfection. Honesty over hustle.